Molly Tucker

26 Flips | 3 Magazines | 6 Likes | 2 Following | 1 Follower | @mollytucker22 | Keep up with Molly Tucker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Molly Tucker”

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

Maximize fat-burn while sculpting and toning your muscles in this 30-minute treadmill and strength training interval workout<p>If you're a fan of the …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Here's A Diet For People Who Really Love Food

Bon Appétit magazine's fifth annual Food Lover's Cleanse is here and it looks amazing — albeit a little intimidating — but SO DELICIOUS.<p>For the fifth year in a row, <i>Bon Appétit</i> has just published their post-holiday, get-healthy eating plan called The Food Lover's Cleanse. It's two weeks' worth of …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

20 Healthy Hacks to Help You Keep Those Resolutions

Keep those New Year’s healthy-eating resolutions in check with these 20 hacks for classic comfort food. From cake to cookies to savory eats of all sorts, we have you covered. Armed with these indulgent yet lightened-up recipes, you won’t feel like you’re missing out at all. Now that sounds like a</i> …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

5 Workouts to Lose Weight Without Running

<b>FROM THE EDITOR:</b> I’d hate to say running is overrated because that’s not the case at all. Running is great exercise <i>(can be tough on the knees)</i> but …

Workouts

15 Terrible Things That Happen When You Eat Too Much Sugar

How much sugar is too much sugar?<p>Even one pack of M&M's may be more than you should eat in a day, newly drafted guidelines from the World Health …

Do This Workout for a Flat Belly!

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her Hollywood clients, …

The Newest Epidemic Among College Kids: 'Sleep Texting' Syndrome

Mittens, to protect herself from her phone. To render her fingers unable to send those unconscious messages that are as embarrassing as they are senseless.<p>Yup: She's a sleep texter.<p>"It's a phenomenon occurring with the younger generation," says Elizabeth Dowdell, a nursing professor at Villanova …

Text Messaging

Eat or Don't Eat: How We Handle Dinnertime With a 2-Year-Old

This is how it happens, always. I will sit my toddler down at the table. Before her is a hot delicious meal. Perhaps tonight it's Greek chicken pitas, or enchiladas with grilled corn. Maybe there is a cucumber, tomato and mozzarella salad accompanying seasoned chicken breasts and blueberries. One …

How to make homemade Nutella

Homemade mustard, ketchup and mayo -- the mantra today is make it, don't buy it. But would you dare toy with the No. 1 after-school snack of Europe? …

Pasta Cooking Tips By Cook Smarts: Do It Like An Italian (VIDEO)

"Tip #1: Salt the water until it tastes like the ocean."<p>That is all the convincing you should need to watch this brilliant video by Cook Smarts, "Tips for Cooking Pasta Like the Italians." Ever wonder how a simple bowl of pasta, with minimal ingredients can taste so spectacular? This video holds …

How to Make a Cookie the Perfect Texture

Photographer:Marcus Tullis<p>Few foods conjure a feeling of childhood comfort better than a still-warm cookie and a cold glass of milk. Texture is a …

Hamburger Trivia: Everything You Ever Needed To Know

Happy National Hamburger Day (again)! We hope everyone has eaten their burger today in celebration of our favorite food holiday. (If you haven't, step away from the screen and go eat one right this minute.)<p>We know we just recently celebrated our favorite food with National Burger Day on May 28th, …