molly11

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Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Yoga

Homemade Glazed Donuts Recipe - Laura Vitale - Laura in the Kitchen Episode 600

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Your Guide to Running for Weight Loss

Running can help you lose weight, but not in the way you think. Follow these tips to run your way to weight loss.<p>Does swimming burn calories? Yes. How about cycling? Yes. How about a fancy fitness retreat in the south of France? Oui.<p>All of those things are great for weight loss, but they have a …

Fitness

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

You may be experiencing an injury and all that comes with it, but you are not your injury. Here are 5 ways to recover mentally, physically, and …

The Simple Way to Eat Less

Tempted to treat yourself? Try using this trick first<p>Would that cheeseburger be nearly as tempting if you knew you'd have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn't think so. So it's not exactly shocking that, when menus list how much exercise you’d have …

PAIN & GAIN - Awesome New Red-Band Trailer! http://geektyrant.com/news/2013/3/26/pain-gain-awesome-new-red-band-trailer.html The trailer is packed full of new footage that I think you're really going to enjoy. It's easily the best trailer I've seen for the movie...