Mokone Lipali

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The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

The 25 worst things you can do for your body

You know to leave the box of donut holes untouched in the office (for the most part), get your body moving to some degree every day, and chow down …

6 Things Really Compelling Leaders Do | Inc.com

Every day you encounter leadership: Some are trying to master it; others are simply trying to be good followers. Examples of leadership both good and bad are all around whether you actually recognize which is which. But every once in a while, an amazing leader surfaces, one capable of moving people …

What Do You Believe?

<i>Photo credit: Pinterest Media Cache</i><p>I believe happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder.<p>I believe our beauty and our hidden strengths are found within our imperfections.<p>I believe love takes time and attention, but isn't supposed to be …

All alcohol, even wine, raises risk of gout flare-ups: study | Reuters

NEW YORK (Reuters Health) - Bad news for gout sufferers who enjoy drinking the fruit of the vine - new research finds that all types of alcohol, even previously exempt wine, can bring on attacks of the painful condition.<p>“I don’t want to sound too dogmatic and say, ‘You must stop drinking,’” lead …

I Didn't Know That

A funny thing happened to us on the way to writing our recently-published book featuring couples with long-term exemplary marriages: we got to be wrong about some of the beliefs that we had regarding the factors that we thought couples needed to experience in order to create great relationships. In …

3 Keys to Lasting Love

In many countries of the word, including the United States, Canada, Mexico, the United Kingdom, France and Australia, February 14 is Valentine's Day. It is a day when school children exchange "Will you be my valentine?" cards and men wander around the stores looking for something they hope will …

8 Superpowers You Didn't Know You Had

<i>By Heather Quinlan for YouBeauty.com</i><p>Though you may sometimes forget they exist, you have incredible superpowers. If you choose to, you can use these powers and change your world, and maybe even impact the world around you. So dust off your cape and let's begin...<p><b>The Power Of Love</b><p>This is a big one, …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Masters of the Human Body

Human Anatomy

The one-rep workout for monster strength

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>You’ve heard it your entire life: To get in shape, burn fat, and build muscle …

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

Abs

3 Ways to Beat the Cold

Have you ever been in a situation in which you wanted to keep the window open, but the person you're with wants to leave it closed? Or maybe it's the other way around? Given how those who live in the northern and eastern part of the United States have all been experiencing the same extreme, bitter …

Finding Your Bliss

"A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are for what you have." -- Unknown<p>Finding time each day to focus on <i>you</i> is important. You can find your bliss by being in charge of your health and well-being. Be an empowered …

When Talking Fails, We Communicate Anyway

Here's a solid fact: We cannot not communicate. We communicate even when we're as mute as a tree stump or as absent as a cold day in hell. Saying nothing says a lot.<p>The wrinkled lip, the glare, the stomping foot, the turned back -- they all communicate.<p>And beyond words themselves, there's …

Learning to Let Go

<i>"In the process of letting go you will lose many things from the past, but you will find yourself." -- Deepak Chopra</i><p>"In every life, a little rain must fall," an old adage that seems of late to apply to my family. Over the past weeks, the collective group has suffered what I often term as the …

What Happened to Our Primary Agreements?

We often have several "primary agreements" in our intimate relationships. We agree to take care of each other, as well as to be nice, to protect and not to hurt each other. "I've got your back! I wont hurt you, and I wont let any one else hurt you! You're safe with me!"<p>Then something happens. We …

Are You Able to Choose What's Good for You?

Why do we so often do things that we know are not good for us?<p>Why do we choose a career we know is not going to make us happy? Why do we choose a mate who we know is not really a good fit? Why do we put off exercising when we know we should?<p>For centuries philosophers have debated the question: Do …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

36 Sex Positions Everyone Should Try in Their Lifetime

…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no venturing into anal sex territory necessary...unless …

6 Pieces Of Wisdom Designed To Help You Focus On The Here And Now

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Connect to Something Greater Than Yourself

<i>By Jan Bruce</i><p>Famous psychiatrist and holocaust survivor Dr. Viktor Frankl once wrote, "He who has a why can bear any how."<p>The how are the strategies for getting the work done, achieving your goals -- but without knowing the driving reason behind it, you'll be hard pressed to stay on track, no matter …

How to Deal With Betrayal?

Betrayal. Yuck. It's one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it's natural to want to hang on to the anger, …

13 Ways to Change Your Body Without Starving or Over-Exercising

1. <b>Stop when you feel full enough.</b> It's easy to sit down at a meal and overeat when you know you're not getting your next meal for sometimes 8+ hours later. These large meals can stretch out our stomachs and actually leave us hungrier than if we chose to eat a smaller meal and supplement with small …

Would You Try a Sexercise Class?

And we’re not just talking Kegels<p>File this under questionable new workout trends: “Sexercise” is having a moment. And yes, it’s exactly what it sounds like.<p>Created by celebrity personal trainer Jason Rosell, “Sexercise” is a 32-minute workout that combines three rounds of 45-second cardio-based …

Muscle

The power of tears: Why Google has its eye on smart contact lenses

When the cronut craze swept across New York in early spring of last year, the only major inconvenience associated with Dominique Ansel's novel culinary confection was the pain of waiting in line to get it. For a responsible person living with Type 1 (or Type 2) diabetes, like my good friend Cara, …

7 stories to read this weekend

Advertisement<p>3 Comments<p>Happy new year! It is time to get your year started with some good, quality writing from around the web. Here are my picks for …