Miguel S Fernandes

163 Flips | 22 Magazines | 177 Likes | 7 Following | 7 Followers | @mojoblu | Keep up with Miguel S Fernandes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel S Fernandes”

6 Protein-Rich Plants—Yes, They Do Exist!

You probably think of meat, poultry, eggs, and Greek yogurt when you hear “protein.” But plants also provide the muscle-building macronutrient—with …

Nutrition

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be bad for your body and your brain. However, simply walking and …

Do You Like Looking at Your Own Photos?

Dear friend, A simple idea and question to ask yourself, “Do you like to look at your own photos?” 1. Make photos you like to look at Make photos …

How Dare You Not Shoot Like Me!

Getting my Barbara Kruger on; this thought is this — many photographers get angry or upset that you don’t shoot and make photos like them! We all …

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

To write better, edit out these filler phrases

The biggest improvement in my writing skills happened when I became an editor.<p>Writers are often too familiar with their own ideas to spot mistakes …

Erich Fromm’s Six Rules of Listening: Learn the Keys to Understanding Other People from the Famed Psychologist

The basic rule for practicing this art is the complete concentration of the listener.<p>Nothing of importance must be on his mind, he must be optimally …

16 simple tricks people around the world use to avoid gaining weight

1/<p>Japan boasts one of highest life expectancies in the world — 83.7 years — and it probably has to do with the way the Japanese eat.<p>2/<p>Some Japanese …

Four Settings Every Photographer Should Know on Their Camera

When it comes to our cameras most of us put a lot of time into researching which camera to purchase. We review websites like Fstoppers, read user …

Scientists decode what makes a New York Times bestseller

Landing a book on <i>The New York Times</i> bestseller list is one of the loftiest achievements an author can hope for. And there’s a science behind which …

Writing

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

Simple Mistakes to avoid in writing — How much? Or How many?

Simple Mistakes to avoid in writing — How much? Or How many?<p><b>Get paid to write short stories online</b> <b>at penpee.com — A platform to read, write and get</b> …

Daughter Finds Box With 30,000 Never-Before-Seen Negatives In Attic, Her Jaw Drops When She Develops Them

Some artists don't live long enough to experience the recognition they get. Masha Ivashintsova was one of them. This Russian artist and theater …

Hora do tempo

“SABES que horas são?”<p>Se há pergunta que mais nos incomoda! Não a Humberto, porém. Ele nunca tinha de a responder, pois era antes ele quem a …

Composition Tips: This Pro Says “Use the Golden Spiral” & Forget About the Rule of Thirds (VIDEO)

If you wonder why we spend so much time discussing techniques for better composition, the answer is simple: No matter what type of images you shoot, …

Why I Write

I’m usually awake by 6 am every day. Today I got up at 5 am. I meditate, spend some time with my wife, and then I write. My first real task each …

13 Powerful Steps To Take When You’re Afraid of Becoming An Obscure Writer

How do you make your writing stand out?<p>The fear of obscurity is strong amongst writers.<p>As writers, we fear that we don’t have what it takes to make …

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.<p>Gut Bacteria and Body Fat<p>It's becoming …

14 things ridiculously successful people do every day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick and, most …

Cat faeces may cause cancer, says study - IBTimes India

The results came after researchers from around the globe analysed data from a study that has monitored 246 infants with Toxoplasma gondii-related …

7 Brain and Body Supplements for Limitless Performance

Take your business game to the next level by improving cognitive performance and enhancing your body's natural chemistry.<p>Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there …

Can Clean Eating Be Taken Too Far? Experts Explain

It started innocently enough. When "clean eating" entered the zeitgeist, it was a phrase that encapsulated a simple, undeniably healthy way of …

How to Overcome Writer’s Block and Rediscover Freedom

You're reading How to Overcome Writer’s Block and Rediscover Freedom, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest

Depression could be treated using anti-inflammatory drugs, scientists now believe, after determining that it is a physical illness caused by a faulty immune system.<p>Around one in 13 people in Britain suffers from anxiety or depression and last year the NHS issued 64.7 million prescriptions for …

Immune System

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Use This Trick to Tell If Your Beer Glass Is Really Clean

A few years ago I decided to get certified as a Cicerone, the beer version of a sommelier. During my studies for the title, I learned what …

14 Easy Ways to Increase Your Protein Intake

Getting enough protein is important for health.<p>For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day.<p>However, some …

6 Scientific Rules That Lead to Fitness

In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to …

Common Exercise Mistakes

Did you know that the average health club exerciser quits after just six months for one of the following reasons: not enough time or not seeing …