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5 Foam Roller Exercises for Better Flexibility

ou may have seen the foam roller floating around your local gym or on the shelves of your local supermarket. You may also have seen the tortured …

Mass-Gaining Tips From A 270-Pound Monster

Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek …

Permeable House in Costa Rica Built Around Majestic Trees

QBO3 Arquitectos completed the design of a modern residence in Puerto Carrillo, Costa Rica. The “Tree House” comes with a total living surface of 280 …

Intermittent Fasting 16:8 | The Lean Gains Protocol

Intermittent fasting means having short cycles of not eating (i.e. fasting) followed by eating, repeatedly. It’s often used as an umbrella term for a …

Natalie Portman’s Stunning New House By Barton Myers

There will always be a deep curiosity about the private lives of celebrities. What do they do when they’re not in front of a camera? How do they act? …

What Supplements Should I Be Taking On Daily Basis?

Supplements are key components to achieving both a healthy lifestyle and better body composition. Plus, the necessary nutritional needs for goals …

What to Eat Before the Gym | Nutrition | The Zone

<b>By Myprotein Writer Marc Barnard-Naulls</b><p>What and when we eat is always an important thing to consider, especially when your actively working to …

How Do I Start To Do Intermittent Fasting? + 7 More IF FAQs

<i>Written by Samuel Biesack</i><p>Intermittent fasting (IF) is a diet protocol that in recent years has gained momentum as an alternative dieting method. More …

Holistic Medicine

(Update: out of stock) OnePlus 3 launches Loop VR headset, claim your free one now

<b>Update:</b> The Loop VR headset is now listed as out of stock.<p><b>Original post:</b> OnePlus is “upping the ante” when it comes to VR product launches.<p>Because launching new devices in virtual reality events is already passé (Samsung did it, and so did Google at I/O last week), OnePlus now wants to offer the …

Modern Summerhouse Opens Up to Large Terrace and Pond in Brazil

This <b>modern summerhouse</b> near São Paulo, Brazil was specially developed by <b>Studio Arthur Casas</b> for a couple and their three grown-up daughters. The …

Google unveils new version of Chromecast for Rs 3,399

Technology giant Google today launched the new version of its Internet streaming device Chromecast in India for Rs 3,399.<p>The company has also …

Nature Meets Tradition in This Seaside Taiwanese Home

Located on the eastern coastline of Taiwan and overlooking the Pacific Ocean, <b>A’tolan House</b> by <b>Create + Think Design Studio</b> seamlessly integrates …

Half Subterranean Stone Villa in Italy Overlooks the Ligurian Sea

<b>Vila N</b> by <b>Giordano Hadamik Architects</b> is a family residence in Liguria, Italy, embedded in the hills overlooking the Gulf of Imperia. The project is …

Architecture

7 Ways to Make Your Yard More Private

Privacy. The most coveted item on all backyard wish lists. Because no matter how fabulous your balcony or how inviting your chimenea, all of the …

How to Make a Vertical Garden