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157 Flips | 11 Magazines | 8 Following | 8 Followers | @moif | Keep up with moif on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “moif”

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Splatter Painting with BMX Is Our New Favorite Thing

It's an extreme sports-Jackson Pollock revival with Greg Hackett and the the help of a few Sony Action Cams.<p>A unique form of painting emerges in <i>PAINT</i>, the new short film from director Greg Hackett in conjunction with Sony and creative agency, Stinkdigital. In the film, biker Keelan Phillips …

Street Artist Tags a Wall with €1,000 in Coins

The SpY's tongue-in-cheek new mural cashes in in Spain.<p>How would you give away €1,000? Street artist SpY did it two cents at a time for his newest public intervention, spelling out the word "CRISIS" on a wall in Billbao, Spain with the small copper coins. With the same wry humor that drove him to …

Points of interest

Announcing Mapbox GL for the Web<p>Announcing Mapbox GL JS — a fast and powerful new system for web maps. Mapbox GL JS is a client-side renderer, so it …

4 Exercises You Should Always Do Barefoot

Ditch the sneakers for greater success at the gym<p>Walk into any drug store, and you’ll find an aisle dedicated to foot problems: inserts, insoles, foam, orthotics, toe spacers, heel liners, arch relief, arthritis relief, blister protection.<p>They’re supposed to relieve and prevent pain so you can …

17 Little Changes for a Longer Life

Do these things today and be fitter, healthier, and happier tomorrow<p>“Is that you, Daddy?”<p>It was a good question, from my youngest daughter, who stumbled across my corporate I.D. card in my wallet. The picture was taken in 2003, right after I started at <i>Men’s Health</i>.<p>She was asking the question not …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

Why designers should lecture more often

<i>Snaskified is a recurring column by Snask, an internationally renowned creative agency that strives to challenge the industry by doing things</i> …

5 pro techniques for post production in Adobe Photoshop

We've already talked about how to shoot your print work more effectively for your portfolio. Now Mike Johns, senior designer at Robot Food, explains …

Captivating Geometric GIFs by Florian de Looij | Colossal

<p>Florian de Looij first sat down with a copy of Photoshop when he was 12 years old and apparently he never got up. The Netherlands-based designer has …

GIF Animations

Aaron Draplin and The Collaborative Poster Project

<b>Aaron Draplin is joining Adobe at HOW Design Live.</b><p><i>And, in collaboration with Adobe and boutique printer</i> Mama’s Sauce he’s also fronting Draplin in …

Post Ratio Landing Page

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Blast from the Past #4: 100 Best Free HTML/CSS Themes of 2014

Here we are again with part 4 of our series “Blast from the Past”. By now, we have equipped you with a vast collection of 90 free carefully executed …

CSS Grid Layout - creating complex grids

In this post I take a complex nested grid example and recreate it using the CSS Grid Layout Module.

CSS Reference | Codrops

Is Flat Design a Web Design Standard That’s Here to Stay? 10 Designers Chip In

These days, the number one thing that’s required of web designers working on anything (that’s <i>anything</i>) is to make sure that their creation “has this …

UI Design

Taking a Graphic Design walk with Jessica Walsh

Lettering & Calligraphy Inspiration | #1150

Since the beginning of <b>From up North</b> our mixed typography galleries have probably been our mosts popular posts. During the last year or so I’ve …

Hassan Massoudy

Hassan Massoudy was born in 1944 in Najef, South of Iraq. He fulfilled his passion for art by making drawings and calligraphies. In 1961 he left for …

Scripting Calligraphy with Light

"I see myself as a researcher. I love and am always delighted to find new media to integrate into calligraphy or with which to practise it. For …

Expressive Combination of Ballet Dancers and Calligraphy

<i>Rurubu</i> (meaning “to dance and flow slowly” in Japanese) is a collaborative project by Toronto-based photographer Haley Friesen and San Francisco-based calligraphy artist Nobuhiro Sato that explores the powerful expressions of body movement coupled with energetic strokes of ink. The multiple mediums …

Ways To Create a Great Ad #7: Omission

Why Am I Being Asked<br>to Register?<p>We'll ask you to provide a few details about yourself, your current role and what you do. We won't share your …

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The Best Movie Posters of 2014 on Notebook

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