Mohammed Rashid

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🌈 Convert videos to high-quality GIFs with this free & open source Mac app I made

What is an awesome list? Contribution guide Creating a list Twitter Stickers & t-shirts<p>Just type awesome.re to go here. Check out my blog and follow …

How to Make Planks Better

Try This Simple Trick for a Better Six-Pack<p>It will make sure you maximize your ab burn every single time<p>Single-arm planks are excellent for building a rock-solid core that also looks like it's been chiseled out of stone. "But they're not easy to perform with perfect form," says Andy Speer, winner …

How to Use Tempo Training to Build Bigger Muscles — Men's Health

“Playing with the rate at which you move a weight triggers different training responses in your muscles,” explains Gaddour. “So if you always lift and lower at the same speed, you’re missing out on potential strength and mass gains.”<p>Apply the following three tempos to your favorite bodyweight moves …

15 Foods You Should Never Eat. Ever.

Seriously, steer clear.<p>Hard-and-fast food rules royally suck. But some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental Working Group (EWG), which …

Nutrition

Ab Exercises Alternatives to Crunches and Planks

Unlike planks and situps, it’s a great cardio workout, too. Boxing requires total-body coordination and movement so you’ll rev your metabolism and jack up your heart rate in the process, says Speer.<p>Try it for yourself. Add this quick boxing drill from <b>The Anarchy Workout</b> to the end of your routine …

4-Minute Total-Body Workout

Watch the video above to see how to perform both moves. You'll do 5 Turkish getups with a 25-pound weight, followed immediately by 5 burpees with a pushup. That's 1 round. Repeat 3 times total.<p>Although you're racing the clock, make sure to perform the moves with perfect form and under …

The Best Way to Work Your Whole Glute Muscle

And the farther the band stretches away from your body, the harder your muscles have to work. This recruits a ton of muscle fibers and accelerates growth, says Clark. Plus, you'll feel a deep burn after just a few reps, so you know it's working.<p>Strengthening your entire glute muscle will not only …

4 Fashionable Tricks You Should Know | Men's Health

Use these four subtle strategies to look your absolute best, from your collar right down to your shoes.<p><b>Pick the Collar That Fits Your Face</b><p>Daniel Warren Johnson<p><b>If you have a wide face . . .</b><p>Wear a narrow collar, which lengthens your face, says David Hamilton, a co-owner of Hamilton Shirts.<p><b>If you have</b> …

How to Lose Belly Fat at Any Age

Metabolic slowdown is a real thing. It's due to your muscle mass declining—by up to eight percent each decade after age 30 and up to 10 percent after the big 5-0. "You lose about a half pound of lean muscle every year in your twenties, thirties, and forties, and once you hit your fifties, you lose …

The Case for Strength Training and Diet for Weight Loss | Men's Health

On average, the 10,500 middle-aged men the study tracked gained just over 1 inch in waist circumference. (To put that in practical terms, 1 inch is the distance between 2 holes on your belt.) For each 20-minute increase in daily strength training, the average gain declined by a quarter-inch.<p>“I’m …

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

6 Tough Treadmill Cardio Workouts You'll Love | Men's Health

Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.<p>“This is a maximum aerobic effort that helps you push your easy pace,” says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports & Fitness Training.<p>…

Burpee Workout That Revs Your Metabolism

You'll do the lateral shuffle first in the beginning in order to prime the pattern, but since there's no rest, you'll just bounce back and forth as many times as you can between the two moves, Stauffer explains.<p>Switching back and forth between pure power and something that takes a little bit of …

7 Things You Can Do in the Morning to Promote Weight Loss

And only one of them involves breakfast!<p>The best part of mornings is that they’re so full of potential! No matter whether you laced up your sneaks yesterday or overindulged on a co-worker’s birthday cake, it’s a fresh chance to get closer to your health goals. To keep that get-fit momentum going …

The Cure for Skinny-Fat

But suppose you’re in that no-man’s-land we call skinny-fat. You aren’t technically overweight, but you have a lot of fat to lose. And you aren’t exactly skinny, not in the strangers-can-count-your-ribs-from-across-the-room sense of the word, but you stay far away from beaches, pools, or any other …

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Exercise