It will make sure you maximize your ab burn every single time Single-arm planks are excellent for building a rock-solid core that also looks like it's been chiseled out of stone. "But they're not easy
Here’s a simple way to add more options to your exercise arsenal for bigger and better results If you want to stimulate new muscle growth, you don’t need to radically modify your routine. The fix can as
Seriously, steer clear. Hard-and-fast food rules royally suck. But some foods can seriously mess with your health. "It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once,"
Skip the situps and box your way to a six-pack One of the fastest ways to work your abs and burn a ton of calories: Throw some punches. "Boxing is an amazing abs workout," says Andy Speer, creator of Anarchy
Test your total-body strength in less than 4 minutes If you think getting up and down off the floor is easy, then you haven't tried this weekend's challenge. You'll perform two moves—the weighted getup
Activate your entire glute muscle with this 3-move miniband circuit The miniband looks harmless enough, but the tiny elastic contraption can pack a serious punch to big muscles like your glutes. Take 3-move
Sharpen your image with a few simple tweaks Ever wonder why some guys look so stylish regardless of what they’re wearing? The answer: They understand the importance of details. When you pay attention the
Weight loss is definitely possible no matter how old you are. This article was written by Marygrace Taylor and provided by our partners at Prevention. How many times have you been told that middle age
A recent Harvard study makes a weak case for strength training over aerobics. We found a much stronger argument The headline on a new press release—“Weight Training Appears Key to Controlling Belly Fat”—makes
It's scientifically proven to detonate fat, and it only takes 20 minutes If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly
Stuck inside for your run? These 6 routines are anything but run-of-the-mill If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. Turn
Test your conditioning and coordination with this high-intensity challenge Going from a pushup to a jump and back to a pushup again—like you do in the burpee—hammers nearly every muscle from head to toe.
Don't choose between cutting weight or bulking up. Give culking a try. Starting out a brand new workout plan and diet to change the way your body looks can be tough, especially if you’re not on either
Lifting lighter loads may be just as advantageous, researchers say If you want to grow big, you must lift big. At least that’s what gym-goers have always been told. But training with lighter weights may