Mo

23 Added | 2 Magazines | 13 Likes | 1 Follower | @mohamedssho1jak | Keep up with Mo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mo”

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Abs Series Part 1 – Back to the Basics – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The DASH Diet Ranked Number 1 for 2015

From the editors of Cosmopolitan.com, the top 10 diets of 2015 have just been announced.<p>Still hanging on to that New Year's resolution to lose weight? The most effective (and healthiest) way to lose pounds isn't Atkins, Paleo, or even the South Beach Diet.<p><i>U.S. News and World Report</i> convened a panel …

More Pizza, Please! Try These 16 Healthy Pies Today

Just because you started a whole new healthy lifestyle in 2015 doesn’t mean your new meal plan has to consist of <i>only</i> salads and veggies. Get creative and turn your favorite not-so-good-for-you foods into healthy meals that you don’t have to feel bad about eating. (Woot!) Where do you start? A fan …

Healthy Eating

The Ultimate Minimalist Workout

We both know travel well -- as a former McKinsey and Company consultant and a scientist who studies a topic of global interest -- we are familiar with life on the road. But airline status (overrated) is not all that we share in common. We are also both completely, 100 percent exercise-dependent. As …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Evernote's new app turns your iPhone and iPad into a scanner (updated)

You likely already have a favorite scanner app if you regularly deal with documents outside the office. But in case you haven't found The One yet, there's one more contender to consider: Evernote's Scannable app for iOS. The company first announced it at Evernote's annual conference in October …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

The 4-week 'New Year, New Muscle' Workout Plan

NKS_Imagery / Getty<p>NKS_Imagery / Getty<p><b>Duration</b> 4 weeks<p><b>Exercises</b> 24<p><b>Equipment</b> Yes<p>Whether you’re a beginner, an intermediate looking to take your …

Workouts

How to Lose Belly Fat at Any Age

Weight loss is definitely possible no matter how old you are.<p><i>This article was written by Marygrace Taylor and provided by our partners at</i> Prevention.<p>How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone …

digitalfacts.org

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

How To Get a Flat Stomach—Fast!

Follow this easy plan & lose that stubborn pooch<p>When patients arrive in the E.R., I have literally a few seconds to decide what's wrong and how I can help. Know which vital sign I check first? Their weight. The most important indicator of how people will manage a health crisis is how much belly fat …

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

5 Ways to Speed Up Your Metabolism All Day

Burn more calories without even trying.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning 'til night.<p><b>1. Eat produce at every meal.</b> The …

12 Ways to Make the Best-Ever Crab Cakes

You don’t have to be from Maryland to master this crispy-sweet seafood dish. Here, 12 easy and delicious recipes for restaurant-worthy crab cakes.<p>You …

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF

Fans of the crop top, take note: Today’s workout with model <b>Karlie Kloss</b> uses a combination of stomach-toning planks, twists, and stability exercises designed by trainer and modelFIT guru <b>Justin Gelband</b> to zero in on the upper and lower abs and obliques. Getting in touch with your core values has …

Workouts

15 Tips for Getting Fit in 2015

So, the New Year is finally here and (like many others) your resolution for 2015 is to get in shape. That's great, because really, what's more important than your health and wellbeing?<p>What I should tell you first, though, is that you never need to wait until January 1 to start living a healthier …

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be challenging. "You have to be creative with what you have and with your environment," says her personal trainer Bill Crutchfield, owner of Crutch Camp in Nashville. "For Miranda, I …