
Breathwork shows promise in reducing stress, anxiety and depression, according to a new meta-analysis
Breathwork has seen a massive spike in interest in the Western world over the past decade. But what does science have to say about its effectiveness …

Mohamed Ali (Moddy) flipped this story into Health & Well being •54d
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Reigning world champion Max Verstappen sensationally threatens to quit if organisers mess around with the 'DNA of F1' by making one huge change: 'I'm not a fan of it at all'
He might be shooting for three world championships in a row and enjoying a cruisy life at the top of the grid, but Max Verstappen has threatened to …
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A popular underground pipe fix is making people sick: Here’s what we learned from our investigation.
It’s relatively cheap. It’s more convenient than traditional pipe rehabilitation projects. And it’s already been used to repair hundreds of millions of miles of underground infrastructure in the United States alone. Cured-in-place pipe lining is an increasingly popular method of repairing old and …
- Bill Armstrongflipped into Health
Game-changing study finds muscle that increases metabolism and burns fat while sitting
From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking …
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Best 3 Exercises to Build a Great Looking Chest
These are the best exercises to build a great looking chest. They are not designed with strength or muscle mass in mind, but purely for definition and …
- snaggonflipped into Self Help & Psychology
3 Unique Japanese Concepts That Will Instantly Transform Your Life
In all honesty, I feel Japan is doing a better job of living than the rest of the world. Their mindfulness of life is off the charts.In my quest to …
- Bill Armstrongflipped into Health
Game-changing study finds muscle that increases metabolism and burns fat while sitting
From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking …