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Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

How to Stop Windows 10 From Syncing Themes Between Computers

If you use a Microsoft account to sign into and sync multiple devices, you might notice that Windows has a habit of keeping the same theme across all …

'Minecraft' game-making tutorial teaches kids how to code

Microsoft knows that <i>Minecraft</i> can get kids into programming, and it's banking on that strategy again this year. It just teamed up with Code.org to introduce the <i>Minecraft</i> Hour of Code Designer, a tutorial that teaches young newcomers (6 years old and up) how to create a simple game. The Designer …

Programming

All the Unusual Places You Can Use Suspension Trainers to Get a Great Workout

When I travel, being able to strength train is my second priority (the first is having good internet,) but I can’t always count on finding a gym. So …

Exercise

The Science Behind Why You Feel Sick When You Try to Read in the Car

Some people get carsick when they try to read on the road, other people do it blissfully, but if you’re one of those folks who just can’t get through …

The Brain

How to Use Nessus To Scan a Network for Vulnerabilities

When it comes to network security, most of the tools to test your network are pretty complex. Nessus isn’t new, but it definitely bucks this trend. …

Guide: MultiBooting UEFI

I have just completed an installation of OS X, Windows 10 and Ubuntu 16.0.4 LTS on a single 1Tb HDD on an Asus P8Z77i-Deluxe. It is amazing how easy …

Fix incorrect time in Windows + OSX dual boot

I just thought I'd give people an easy to find guide for this information. Hope the mods are alright with that, and that this doesn't violate any …

This Infographic Explains Common Running Injuries and How to Prevent Them

You probably don’t think of running as a dangerous exercise, but it’s an intense activity and injuries are common, especially for beginners who push …

Eating more animal protein increases risk of death, plant protein reduces it

People who eat more protein from plants and less from animals may live longer even when they have unhealthy habits like heavy drinking or smoking, a …

Nutrition

How Effective Are Nootropics and “Smart” Drugs?

Imagine a pill you can take to speed up your thought processes, boost your memory, and make you more productive. If it sounds like the ultimate life …

The Brain

Eight Hip Stretches That Counter the Effects of Sitting All Day

You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder …

Sliding Transitions

An excerpt from Progression Kitesurfing’s Change of Direction – Sliding Turns video, give this video a watch to reduce your time spent in the water …

Four Popular Coffee Myths, Debunked by Science

You crave it in the morning, you wait in long lines for it, and I’m drinking it while I write this: coffee is everywhere. But that means …

Coffee

The Differences Between Antibiotics, Antibacterials, and Antiseptics (and When to Use Them)

There’s a bit more to first aid than just cleaning a wound and slapping on a band-aid. Store shelves are littered with antibiotics like Neosporin, …

Microbiology

Pod-based marijuana vaporizers are coming

As the wave of marijuana legalization lifts the country out of its longstanding fog of prohibition, one former Keurig executive and his 40-something marijuana enthusiast friend have found a way to ride it all the way to the bank: By creating a vaporizer with single-serving, disposable pot pods. …

Cannabis

18 Iconic Movie Restaurants and Bars You Can Visit in Real Life

Admit it, you’ve always wanted to tag along for an adrenaline-pumping chase scene, kick back with a magical hobbit/avatar-like creature in an equally …

Former Disney Staffers Share Their Best Hacks For The Parks

<i>Photo: © RSBPhoto1 / Alamy Stock Photo</i><p>If your spring or summer plans include a stay at Disney World, you're likely aware that there are a ton of tips and tricks for making the most of your stay. But beyond "hidden Mickeys" and trading pins with characters, here are a few smart insider hacks from …

5 Apps to Use Everyday to Improve Mindfulness

Can you remember what life was like before you had a cell phone?<p>Even though it wasn't that long ago, I imagine it as a time of ease and calmness.<p>Maybe I'm idealizing life without a cell phone, but instead of dreaming of simpler times, I've decided to use my phone to my advantage.<p>Here are five apps …

How to Sous Vide Your Own Medical Marijuana Edibles

If there is one thing an immersion circulator is good for, it is infusions. The precise temperature of the water bath gives you greater control over …

Cannabis

What Marijuana Actually Does to Your Brain and Body

Marijuana. Pot. Weed. Whatever you call it, it’s the most popular illegal drug in the world, gaining support for legalization for both medicinal and …

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

The best electric vehicle

<i>By Rik Paul</i><p><i>This post was done in partnership with The Wirecutter, a buyer's guide to the best technology. Read the full article here.</i><p>After doing three months of research, interviewing leading experts, and driving all 11 electric vehicles that are available in the US, we're convinced that the Kia …

Everything You Can Do With the 4K Camera In Your Pocket Right Now

You may have a 4K camera in your pocket right now without even realizing it. Even if you don’t have a 4K TV to watch those videos on, you can use …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

How Schools Are Failing Their Quietest Students

<i>(Photo: Ron Koeberer/Getty Images)</i><p>By Melissa Dahl<p>In 2013, educator and writer Jessica Lahey wrote a convincing piece for The Atlantic in which she argued that her introverted students needed to learn to speak up in class. In it, she defended her decision to keep class participation as a small but …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

How I Learned to Love Swimming Laps for Exercise

Swim for fitness. That sounded easy: I already knew how to swim. So one day I stood on the pool deck looking at all the other happy lap swimmers, …

Swimming

The Photo Tips That Finally Clicked and Made Me a Better Photographer

I have tried and failed to get into photography several times in my life. I like the idea of taking beautiful photos, but all the rules, settings, …