Miriam White

8 Flips | 2 Magazines | 1 Like | @mofo29 | Keep up with Miriam White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miriam White”

Wrist Mobility Is Key to a Good Rack

Page: 1Next »<p>If you sit at a desk typing away for hours you likely have some wrist mobility issues in addition to a dozen other mobility problems …

6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery.<p>Far too often, we’re focused on simply doing …

Getting Ready to Run: The Warm-Up

Page: 1Next »<p>The goal of a warm-up is to prepare the body for upcoming activity. This includes biomechanical, physiological and mental preparation. …

Elasticity

How to Do a Squat: A One-Year-Old Can Show You Up

Today, I want to talk about <b>how to do a squat</b>, rather, I want to teach you how to perform the perfect squat, because chances are…you are doing it …

Functional at 40: Why CrossFit Just Might Save Your Life

Page: 1Next »<p>Functional at 40. Life is about living.<p>It’s a pretty bold statement to say that CrossFit just might save your life, but let’s think …

How's Your Handstand? 7 Articles to Make It Better

Standing or walking on your hands is an impressive party trick, but it takes time. Here are 7 articles, videos, and tutorials to help you perfect you …

Book Reviews

Closet Cleanout: The Only 10 Pieces of Clothing You Need

I have only good memories of walk-in closets, except for the time I was rummaging around in the back of one–and suddenly came across a high-top …

Clothing