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7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Selling

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

What Is Ikigai? This Japanese Wellness Theory Could Turn You Into A Morning Person

If you're not a morning person, going to bed with a mental checklist of all of the things you <i>have</i> to do the next day certainly doesn't make getting …

Ikigai

Anthony Bourdain's death is part of a disturbing trend in the US that's getting much worse

Anthony Bourdain, the celebrity chef and globe trotter who explored the world through cuisine, died Friday in France, CNN said.<p>Early reports indicated that Bourdain hanged himself in his hotel room. His death, and that of designer Kate Spade earlier this week, both come amid a larger, startling …

Mental Health

Warren Buffett Says Living Your Life This Way Is What Separates Successful People From Everyone Else

In two sentences, the Oracle of Omaha offers up a profound bit of advice.<p>Who better than Warren Buffett to teach us a valuable lesson on success? The Oracle of Omaha offers up a profound bit of truth in this advice related to our work:<p>"In the world of business, the people who are most successful …

Happiness

Study: Sleeping in on the weekend can add years to your life

Good news if you were able to slip in some extra Zs this Memorial Day Weekend: A new, 13-year study of sleep habits finds that sleeping in on the …

Sleep

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

Want to Become Successful at Anything? Start With These 6 Words

There are many tips and strategies to help you become world class. But none of that matters without understanding these six words.<p>Much has changed between 1956 and 2018. However, while everything has changed on the surface, at the core, we're still very much like the people who lived in 1956.<p>One …

Self-improvement

What is the Nordic diet? The surprisingly affordable lifestyle

What is the Nordic diet? Surprisingly affordable, full of fish, with fewer additives: Why nutritionists are going wild for it<p><b>The Nordic diet consists</b> …

Nutrition

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

6 fitness lessons from the man who trained Wolverine

Having trained some of the biggest names in cinema, David Kingsbury imparts his experience to get you blockbuster fit.<p>If flexing muscles won Oscars, …

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.<p>Training Frequency<p>For most …

Charlie Munger uses this simple productivity hack — and anyone can do it

Charlie Munger has been working alongside Warren Buffett for almost 60 years. Together, the business partners, billionaires and friends transformed …

Billionaire Ray Dalio shares a simple 5-step formula for new graduates (or anyone) to succeed

When Ray Dalio was 26 years old, he launched a company called Bridgewater Associates from his two-bedroom apartment in New York City. Over decades, …

Self-improvement

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Rosé Sangria with Pineapple and Guava

12 Servings<p>Print<p>Ingredients<p>1 750-ml bottle rosé<p>4 6-ounce cans pineapple juice<p>2 11 1/2-ounce cans guava nectar<p>4 cinnamon sticks<p>2 cups 3/4-inch cubes fresh pineapple<p>2 oranges, halved through stem end, thinly sliced crosswise<p>Ice cubes<p>Recipe Preparation<p>Mix first 5 ingredients in large pitcher. Set 12 …

Rosé

Want to Build Courage? Stop Doing These Five Things

When was the last time you felt courageous?<p>I recently saw a popular action movie with my two sons and, wow, was it full of courageous non-stop …

From unfit, depressed drinker and smoker to Kim Kardashian's trainer — here's how 'Fitgurlmel' found success

Before Melissa Alcantara became "Fitgurlmel" — the incarnation of a vibrant celebrity trainer who's helped whip Kim Kardashian into shape — there was …

Kimcheese is the spicy Korean take on pimiento cheese your crackers deserve

Pimiento cheese has recently broken loose of its Southern boundaries and now happily graces menus all over this cheese-loving nation. Which is …

I HIT HIDWAL: How This Crazy Acronym Can Help You Turn Your Life Around

The real enemy of "good" may be "great."<p>5 min read<p>In <i>Good to Great,</i> Jim Collins opened up a whole new paradigm for many people. He showed us that “bad” is not the enemy of “great.” “Good” is the enemy of “great.” Everyone can recognize when something is really horrible. It is, in fact, “good” that …

Guys, Here's How to Maintain Muscle and Get Lean

You’re putting in the work at the gym, but your body’s not showing it. You’ve stopped gaining muscle and started putting on an extra layer of fat. …

Nutrition

Do These 3 Things to Speed Up Your Metabolism (Not These 3)

Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your …

Get clear on the fear that keeps you in a miserable job

<b>When Alexa woke her up at 6:00 am on Monday morning, Lysa Hirshan told her twice to SNOOZE. The knot in Lysa’s stomach tightened as she envisioned</b> …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal

Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.<p>Squats get all …

This Former Google Exec Shares Why Leaders Get Happiness Wrong and Why Meditation No Longer Makes Sense

Mo Gawdat, author of 'Solve for Happy,' shares his happiness equation, so you can be content at work and in life.<p><i>In this series,</i> The Way We Work, <i>Entrepreneur Associate Editor Lydia Belanger examines how people foster productivity, focus, collaboration, creativity and culture in the workplace.</i><p>Mo …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …