As the holiday season quickly approaches, our thoughts have turned to what to give, what to get, and of course, what to eat! If you’re in need of a recipe to round-out your holiday menu, look no further,
A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day. Just hours after completing a recent marathon, I raised a bittersweet toast
Here's what 97 Facebook friends did to reach their goals. Kimberly Tate: I ran a PR in the half-marathon by twenty minutes. I attribute it to eating clean, persistence, dedicated runs, and BODYCOMBAT.
Run healthier by building range of motion. THERE'S A SCHOOL OF THOUGHT that your stride is your stride, that you are genetically coded to run a certain way. But holding onto that philosophy may hold you
Before heading out for a run it's important to make sure you're fueled. Your body needs high-octane fuel to run its best. Here are some high-carb, low-fat, low-fiber meals and snacks that can provide energy
This revolutionary method can help you run better and sidestep injury. In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went
The Chicago Fire Department will conduct a simulated high rise fire and evacuation drill this morning at the Aon Center, resulting in some street closures in the area along with a lot of activity unusual