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Ladies, 5 Things You Shouldn’t Disclose Too Early in a Relationship

Ladies, 5 Things You Shouldn’t Disclose Too Early in a Relationship<p>Love conquers all; this is true but sometimes, love needs to be given some …

How to maintain old friendships through the changing times of life

How to maintain old friendships through the changing times of life<p>There is a Yoruba proverb that says, “Twenty children cannot play together for …

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10 Ways To Combat Type 2 Diabetes

<b>Food timing</b><p>Save your dinner roll for dessert: Eating protein, vegetables, and fat before carbs resulted in significantly lower postmeal blood sugar …

10 Ways To Combat Type 2 Diabetes

10 Ways To Combat Type 2 Diabetes<p>Absolute cure for Type 2 diabetes may not exist, but the 10 things discussed below would put up a good fight against …

Healthy Living: 8 Foods You Should Eat Frequently And Why

Healthy Living: 8 Foods You Should Eat Frequently And Why<p>There are some foods that when we eat them frequently, they keep our body inshape, thereby …

Dealing With A Miscarriage: Some Useful Tips

Dealing with a miscarriage…..<p>Many women and indeed many couples find it hard to cope after a miscarriage and this is perfectly normal.<p>This is because …

Not Ready For Your Period? Here’s How To Delay It

Not Ready For Your Period? Here’s How To Delay It<p>Ladies, we all know that our period can sometimes misbehave…like come at unexpected times or come at …

Codependency: Warning Signs To Check

Codependency: Warning Signs To Check<p>What is Codependency?<p>Codependency is learned behaviour often passed down from generation to generation …

Ladies: 5 Major Signs Your Boyfriend is Jealous and Possessive

Ladies: 5 Major Signs Your Boyfriend is Jealous and Possessive<p>Maybe you’re not sure; there are few things your boyfriend does that makes him come off …

13 Healthy Foods Every Teen Should Eat

13 Healthy Foods Every Teen Should Eat<p>Teens need a lot of energy. Energy comes from calories and on a daily basis, teenage boys need about 2,500 to …

Live Long: 5 Things You Should Do At Age 25

Live Long: 5 Things You Should Do At Age 25<p>Life absolutely begins at 25 – more reason to be very careful starting from age 25 because the things you …

Heart Disease Prevention: 10 Things Women Should Do

Heart Disease Prevention: 10 Things Women Should Do<p><b>Determine your risks</b><p>Heart disease and stroke are largely preventable – but only if you know your …

For some, treatment doesn't clear the mental fog of sleep apnea

Many sleep apnea patients may have impaired attention and decision-making ability, even if they are being treated with CPAP, a small study suggests.<p>Researchers found that people using continuous positive airway pressure (CPAP) to treat apnea, but who still complained of daytime sleepiness, also had …

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Stay Alive: 10 Foods To Lower Your Cholesterol Level ASAP

Lower Your Cholesterol Level<p>Most of the fatty foods we eat are high in cholesterol which is very bad for the heart. It is paramount to control our …

Healthy Living: 8 Things Women Should Do After Age 40

Healthy Living: 8 Things Women Should Do After Age 40<p>For women, 40 is very far from 22 – most of the things women do easily in their mid 20s might me …

8 Fatty Foods That Are Actually Good For Your Body

8 Fatty Foods That Are Actually Good For Your Body<p>Fats from food are classified into saturated, unsaturated and trans fats. Both saturated and trans …

Heart Disease: 15 Foods That Are Killing You

Heart Disease: 15 Foods That Are Killing You<p>It is better to prevent heart disease than to be finding cure when the situation is out of control. These …

Warning! 7 Foods You Shouldn’t Eat After Age 40

Warning! 7 Foods You Shouldn’t Eat After Age 40<p>Age 40 mark the beginning of another phase of life, the body is far from the way it was at age 25 so a …

9 Healthy Foods for Your Heart

9 Healthy Foods for Your Heart<p>These foods will help keep your heart healthy;<p><b>BEANS</b><br>Just a half-cup of beans a day will keep your heart in optimal …

Miscarriage: 12 Foods Pregnant Women Shouldn’t Eat

Miscarriage: 12 Foods Pregnant Women Shouldn’t Eat<p><b>Processed meat</b><p>The processed meat including sausage, pate, stuffed food… must be avoided during …

#BurningFat: 14 Important Things You Should Know

#BurningFat: 14 Important Things You Should Know<p>Do you know that you can still diet and stay fit in your comfort zone? You don’t have to live a …

3 Reasons to eat Apples everyday

<b>3 Reasons to eat Apples everyday</b><p>Can an apple a day really keep the doctor away? For thousands of years, many cultures have valued apples for their …

Check out three substitutes for butter

<b>Check out three substitutes for butter</b><p>Butter! This is one common spread for bread, and several other food item. In fact when baking, you cannot do …

Warning! 6 Things That Can Cause Miscarriage

Warning! 6 Things That Can Cause Miscarriage<p>Miscarriage is a term used for a pregnancy that ends on its own. Miscarriage is sometimes caused by some …

7 Easy Exercises To Get Rid Of Body Fat [With Pictures]

7 Easy Exercises To Get Rid Of Body Fat<p>It is a known fact that exercise is an importand part of becoming and staying slim. However, there are some …

5 Ways to Make Sangria

5 Ways to Make Sangria<p>Drink your way through summer with this super simple taste.<p>With its flexibility and invigorating taste, sangria is an …

Moist Towels, Tanning Beds, Lip Balm; 5 Shocking Ways You Might Contract STDs

Moist Towels, Tanning Beds, Lip Balm; 5 Shocking Ways You Might Contract STDs<p>STDs are sexually transmitted diseases. Some common and known STDs …

Warning! 7 Reasons You Should Avoid Fast Foods

7 Reasons You Should Avoid Fast Foods<p>When food is prepared as mass produce and served quickly, its known as fast food. Fast foods gained its …