mobile85

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The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Build a Legendary Lower Body

Boost your athletic performance with this punishing quad challenge<p>The bodyweight squat might not seem like a daunting exercise—until you make it explosive. By adding a jump to your go-to squat variations—like the bodyweight squat, split squat, and stagger-stance squat—you can dial up the …

How to Get Six Pack Abs | Burn Fat | Brining Back Manliness

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a …

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

How to Increase Your Squat

<b>“Friends don’t let friends skip leg day”</b><p>It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies …

Workouts

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Perfectly Pack T-Shirts with the Six-Inch Military Roll

Rolling your t-shirts makes them space-efficient and prevents wrinkles when you are packing, and there’s no better way to fold them than a military …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …

Buy Her the Sexiest Lingerie

The best part: You'll reap all the rewards!<p>Coaxing her out of her clothes is easier once you've supplied the right sweet nothings for her to wear underneath. Watch this video to learn secrets to picking out the perfect lingerie, and follow these tips for unleashing your woman's inner vixen.<p><b>Be a bra</b> …

Retro Moves, Major Muscle

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …