mohamed salem

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8 Great Dividend Stocks You Never Heard Of

When you think of mighty dividend payers, some usual suspects may come to mind: Coca-Cola, Johnson & Johnson, McDonald’s, to name a few. These …

11 Training Hacks You Have To Try

It's no secret that doing the same workouts with the same internal variables over and over again won't lead to muscle growth. But you don't need to …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Blast Your Lower Body with the Glute Gauntlet

Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>. The reason: …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

Cutting Diets & Carbohydrates: Do You Need To Go “Low-carb?”

One thing that seems to pervade the health and fitness industry is the supposition that carbohydrates must always be highly restricted when it …

Fat Loss: Fat Loss Facts 6 – Fitness Volt Bodybuilding & Fitness Magazine

Hello Fat Loss Facts fans, and welcome back to the series that guarantees you results. I’m saying in definitive terms that if you follow the …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

10 simple ways to a six-pack

Say cayenne(ara) to fat<p>Capsaicin, the component of chilli responsible for igniting your tongue, is a superb <b>metabolism-booster</b>. Always choose the …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

Hypertrophy

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

A closer look at the single biggest long-term threat to Canadian economic growth

The Jobs Report: What to do about a massive shortage of qualified workers<p>On a recent February evening, Karl Eve received an emergency call from a …

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

eBooks

Eating times can impact obesity and disease | Australian Food News

Types of foods eaten are a crucial factor in weight loss and health, but the timing of meals may also have an impact, according to new research …

6 Easy Muscle Building Tips For Hard Gainers

Ah, good ol’ “hardgainers”; the classic case of the scrawny guy in the weight room who complains that he can’t gain an ounce of weight no matter how …

Bulk up your pecs in 30 minutes

Treasure your chest<p>Your pecs are the powerhouses of your upper body. Neglect them and you’ll soon find your strength and muscle gains stalling. And …

Eleven tricks for bigger pecs

Strong start<p>For faster gains, always work the part of your chest you most want to build at the start of your session.<p><b>Get constantly evolving workout</b> …

Elasticity

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

The Best Fat Loss Workout

Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 minutes of …

Phil Jackson laughed off Lakers GM

LOS ANGELES -- When Los Angeles Lakers general manager Mitch Kupchak called Phil Jackson to tell him the Lakers were hiring Mike D'Antoni instead of …

Basketball