M N Srinivasa Raju

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The best of the UK: 29 things to do this summer

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Made in Japan: Discover how lenses are created

It's not every day that you get to see behind the doors of a state-of-art factory in Japan and witness first hand how a lens is made. However, we …

11 facts about London that will blow your mind

London is home to a disproportionate number of mind-blowing facts. I live in Canada and us Canadians have always been fascinated by London and all …

England

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

<b>Warning!</b> Galilee-Market.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from …

Mapped: The 73 countries that have still never won an Olympic medal

Now Fiji has finally tasted Olympic success in the Rugby Sevens, a total of 73 countries have still never won a medal.<p>Kosovo, one of the world's newest countries, also broke its duck this week, with Majlinda Kelmendi claiming gold in the women's 52kg judo competition.<p>So that leaves the likes of …

Things to Do in Singapore: The Ultimate, Best, Most Awesome Guide

BlogSingaporeSoutheast Asia<p>08 Aug 2016<p>2<p>Don’t you hate it when ultimate guides turn out to be not so ultimate? I hope to avoid that fate with this …

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, …

Exercise

Single Malt Whiskey’s Global Domination

Move over, Scotland: Distillers around the world are now making single malts.<p>The term “single malt” is usually immediately and reflexively followed …

Earth - What is the point of saving endangered species?

In 1981, mountain gorillas were at rock-bottom. Confined to a small mountain range in central Africa, with humans encroaching on their habitat bringing poaching and civil war, their population was estimated at just 254. They would all have fitted into a single Boeing 747.<p>Today things look a little …

Ecology

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)

Have you ever had that moment when you’re flinging a kettlebell through the air and think, “Uh, am I even doing this right?” Yeah, us too. But …

Workouts

Mozart doesn't make babies smarter — and other brain myths debunked

The brain is the most amazing organ in the human body. Somehow, this collection of billions of cells gives rise to thoughts, feelings, action — all the things that make us who we are.<p>So it's no wonder that there are lots of misconceptions about how this three-pound hunk of flesh actually works. …

How to lose weight

How to lose weight<p>First off you should understand this — no single weight loss plan can cater to everyone’s needs. The relatively new field of …

5 Indian award-winning alcohol brands you’ve probably never tasted

5 Indian award-winning alcohol brands you’ve probably never tasted<p>The alcohol brand that put India on the whisky map internationally is Amrut. The …

Losing Weight Is As Easy As Having More Orgasms, Says New Study

We already know having sex is good for you in many different ways. It helps prevent cancer, it makes your skin a lot nicer, it stops aches and pains, …

Binge Eating

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>While Al Brown has run a silver service restaurant before, he sees New Zealand’s unique “Ace Card” in our …

Hidden beauty spots in the Lake District and Yorkshire Dales

Lake District holidays,Yorkshire holidays,England holidays,United Kingdom holidays,Walking holidays,Swimming holidays,Travel,Food and drink<p>Wonderful, secluded places are still to be found in the well-trodden Lakes and Dales, as we reveals in an excerpt from the Wild Guide to the area

Healthy Things to Eat for Breakfast For Quick Weight Loss

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that …

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.<p>High repetition sets do not get you …

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

Can’t lose weight no matter what? We’ve got 6 tips just for you

So you’re working out like a beast, eating healthier than you ever have… and all of a sudden, after months of dropping the pounds quite easily, you …

15 Reasons We Should All Move To New Zealand If Donald Trump Becomes President

This place is truly magical. ✨<p>If there was ever a time to move to New Zealand, then November might be it. Supreme Court Associate Justice Ruth Bader Ginsburg recently joked about moving to the island nation if Donald Trump is elected president. We have to say ― that’s not a bad idea.<p>New Zealand is …

Donald Trump

20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.Fat inside the belly area is also termed visceral fat, and it is seriously …

Nutrition

London restaurants

An insider's guide to the best places to eat in London, including fine dining restaurants, tapas bars and top spots for lunch. By Sophie Campbell, Telegraph Travel's London expert.<p><b>£££</b><p>Chiltern Firehouse (1)<p>The assured Pacific-American-Mediterranean menu created by Nuno Mendez for the smash hit 2014 …