Matt Novak

18 Flips | 3 Magazines | 3 Likes | 11 Following | 1 Follower | @mnovak3 | Keep up with Matt Novak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Novak”

25+ Magical Paths Begging To Be Walked

Posted By MMK on Aug 17, 2014<p>Roads and paths pervade our literature, poetry, artwork, linguistic expressions and music. Even photographers can’t keep …

Peak District

How To Pick The Right Shoes For Any Color Suit

Black shoes and a black suit work great if you're going to a funeral, but most of the time we're a little more colorful in our wardrobes.<p>How does a man wearing a navy, light-grey, or brown suit match his shoes with the suit color?<p>Take a moment to get to know the chart below.<p>It pairs the five most …

5 Ways to Get a Flat Stomach Standing Up

From posture advice to waist-whittling twists, these upright exercises will help you feel slimmer and stand taller.<p>The Move: Swivel Chair<p>The Move: …

Spinal Posture & A Legless Lizard: SciShow Talk Show #13

How To Have A Success Mindset When You Don’t Think You Can Do It | Pick the Brain | Motivation and Self Improvement

<i>“Whether you think you can, or you think you can’t–you’re right.”</i> -Henry Ford<p>You know that in order to achieve your big goal you have to believe in …

Life Is Too Short: 10 Things to Stop Tolerating

What are you presently tolerating in your life? Are you a few pounds overweight? Maybe you're at a job you dislike? Or so disorganized you can't find anything, much less some time to sit and relax? In order to be happier, more productive, more resilient, and healthier, stop tolerating these 10 …

Happiness

5 Things to Make a Better Day

Life is going to throw us some challenges, no doubt about it. My mom used to call them character-building experiences. Apparently, I don't have enough character because this stuff keeps coming my way, but I have a kind of first-aid kit now, a spiritual salve I can lather on every day that makes it …

Happiness

The 15 Best Beers for the Summer Heat

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

10 Uncommon 'Superfoods' From the World of Ultra-Endurance

While doing research for <i>The 4-Hour Body</i> back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet. I was repeatedly referred to Rich Roll, whom <i>Men's Fitness Magazine</i> dubbed one of the "25 Fittest Men in the World." (Sidenote: if you missed the bonus …

Top 5 Fitness Moves That Prove You're in Top Shape

The following compound movements are incredibly challenging. These specific exercises require a combination of strength, flexibility, balance and, in some cases, a bit of endurance. While these aren't exactly beginner moves, they can definitely highlight where your fitness regimen may be lacking. …

Workouts

Get Healthy in 5 Minutes or Less!

Good news: With these easy tricks, great health can still be yours<p>Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr. Travis Stork, obstetrician and gynecologist Dr. Lisa Masterson, board-certified plastic and …

Aquatic apes are the stuff of creationism, not evolution

It happened many years ago in my role as an editor at the international scientific journal, Nature, but the experience was so traumatic that I …

Whoops! Turns out debt doesn’t ruin economies

A paper justifying international austerity measures had a couple of mistakes that totally undermine its argument<p>Alex Pareene<p>April 17, 2013 11:45am (UTC)<p>Carmen Reinhart and Kenneth Rogoff are two very, very well-respected Harvard economists. They are the authors of a very well-received account of …

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

What To Do When You Don't Know What To Do: A Case Study

The uncertainty we all face every day—everything from wondering if we will we have a job tomorrow to whether the weather (hurricanes; massive storms) will up-end our lives—is like being on a confusing road trip. You know where you want to go, but the incomprehensible road signs, congestion, …

4 Questions Life Coaches Want You to Ask Yourself

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …