Mohamed N. Khattab

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10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

Health

10 cars to watch for at the L.A Auto Show: http://onforb.es/1aSbXcF

16 Sinful Hot Chocolate Recipes You Have to Try

We know it’s hard to put down your pumpkin spiced latte in favor of any other warm winter drink. But that will get a whole lot easier once you read these 16 absolutely sinful hot chocolate recipes. Looks like its time to start stocking up on marshmallows! ;)<p>1. French Vanilla Hot Chocolate: French …

Dessert

http://ow.ly/qIre3 Button-up + denim shirt + thick-knit cardigan + double-breasted blazer = warm and stylish as hell. http://ow.ly/qIre3

5 Reasons Running May Not Help You Lose Weight

<i>By Adam Bornstein for Shape.com</i><p>"My body just can't lose weight."<p>That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued.<p>"If you knew how hard I've been working, you'd understand. You'd know I wasn't making …

Articles about 8 great modern interiors japan on Dwell.com - Dwell

Sweeping up is a crummy job, but someone’s got to do it. Luckily, these eight vacuum cleaners are here to help you eliminate even...<p>These modern gems are slated for demolition, in need of repair, or the subject of fundraising campaigns.<p>For book enthusiasts who are up to their eyeballs in books, …

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …

Get Stronger Without the Size

Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnasts, or athletes who use their own …

Exercise

Articles about 10 tiny homes on Dwell.com - Dwell

Beautiful things can come in small packages.<p>Discover what the tiny house lifestyle is all about by staying in one of these micro-sized vacation rentals.<p>First impressions are lasting.<p>Though the craze for vans and airstreams has officially spread like a wildfire, it's nothing new for Dwell—as we've …

Generator Berlin Mitte hostel by Ester Bruzkus with Anwar Mekhayech and Mark Asipowicz

Exposed ductwork and rough materials feature at this hostel in central Berlin (+ slideshow).<p>Anwar Mekhayech of Toronto firm The Design Agency …

US backs 'vital' relationship with Egypt, says John Kerry

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Abs in a Week

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

Exercise

5 Tips From Our Fitness Expert to Build More Muscle

For all the hardgainers out there trying to get big but can’t figure it out, this one’s for you. Before you scour the site in search of the best …

15 sex tips from the bedrooms of real women

You don't need a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

What They Don't Want You to Know

Every trainer has an angle, something that sets them apart from all the rest. Some sell their “look” and “physique” while others tout their education …

50 tasty foods under 50 calories

The problem with snacking is, more often than not, you’re munching on processed crap. The calories add up and before you know it, you’re eating loads …

Calories

European leaders get tough on US spying allegations

Can trust be restored? This was the question European leaders were asking in Brussels as one allegation of US spying after another was revealed this week.<p>To this end, German Chancellor Angela Merkel joined up with Brazilian President Dilma Rousseff to draft a UN resolution on the protection of …

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

The best foods for injury recovery

There's more to injury recovery than Advil and salt baths. Your diet plays a huge part in how quickly you can get back on your feet, especially when …

Protein Power: 6 Easy Ways to Eat Yogurt

If you’ve ever hung out with co-workers trying to lose weight, you’ve experienced yogurt at its plainest. But beyond those little plastic cups lies …

Nutrition

7 superfoods to boost immunity during cold and flu season

Ben RaddingCold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes close enough to …

Power-Up Pumpkin Recipes