Ijaz

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6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Yoga

'Little Big Shots': This 8-year-old can do yoga poses like a pro

At only 8 years old, Bea can do yoga poses even seasoned practitioners may find difficult.<p>According to Bea, she became interested in yoga after …

8 Easy Ways To Start A Yoga Practice At Home If You Can't Afford A Class

I was recently in Los Angeles, and I took a yoga class with a friend at her favorite local studio. I must say, I was aghast at the $25 price tag<i>.</i> …

Yoga

Just 25 minutes of yoga, meditation 'boosts brain function, energy'

Practicing Hatha yoga or mindfulness meditation for just 25 minutes can significantly improve brain function and energy levels, compared with …

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