You've done the training, now it's time to get to the starting line anxiety-free. Hi Susan! I am getting ready to run my first half marathon next month. I am SO excited and nervous all at the same time!
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Here's the skinny on treadmill calorie counts, "fat genes," the 100-calorie-a-mile myth, and more. Q: Are the calorie-burn readouts on machines accurate? A: Not always. If you run on a treadmill, glide
You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary. 1. Create a blog where you post your daily mileage, then