Avatarmmumtaz6 Ways to Level Up Your Daily Walkverified_publisherThe New York Times - Emily PenningtonAt 76 years old, Judy Fog is one of the fittest people her daughter knows. Take, for instance, her VO2 max — a common fitness metric that measures how much oxygen one can absorb while exercising. “She has a VO2 max that’s not too far off from a Nordic skier, and they’re considered peak of the peak,” …
AvatarmmumtazYou Can Do This 10-Minute Workout at Home With No Equipmentverified_publisherThe New York Times - Rachel FairbankYou don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility. Like an athlete, if …
AvatarmmumtazThe Standing 7-Minute Workoutverified_publisherThe New York Times - Tara Parker-PopeNearly eight years ago, the fitness trainer Chris Jordan published a simple sequence of 12 exercises in a medical journal. It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. “As body weight provides the only form of …
AvatarmmumtazRegain Muscle Mass After 60 With These Daily Habits, Says a PTwellness52.com - Bennett Richardson, DPT, PT, CSCSAs time goes by, our bodies go through many changes. Unfortunately, most of these changes are undesirable. For instance, as we age, we tend to …
AvatarmmumtazWalking May Prevent New Knee Pain for Some, Study Suggestsverified_publisherThe New York Times - Dani BlumA promising new study suggests that walking could ward off knee pain for people with osteoarthritis. Researchers surveyed over 1,000 people ages 50 or older with knee osteoarthritis, the most common type of arthritis in the United States. Some had persistent pain at the outset, while others did not. …
AvatarmmumtazExercising While Sick: Is It Safe to Work Out With a Cold?verified_publisherThe New York Times - Rachel Rabkin PeachmanQ: Is it safe to exercise when you are sick with a cold? And if so, what exercises are best? Whether you’re a die-hard exercise devotee or just beginning to get into a workout groove, you may worry that coming down with a cold could derail your training routine. Does your runny nose mean you need to …
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