Maureen Sweet

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Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b><br>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever

Fitness

5 Yoga Poses for Amazing Arms

Do these moves to sculpt arms that you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. …

One Time You SHOULDN’T Have Sex

You might want to make a date with your Netflix instead<p>When you're having a super-stressful day, it's normal to turn to chocolate, a glass of wine, or a friend you can vent to. But if you happen to turn to sex (hey, we all cope differently!), you might want to be careful. Women who tend to have …