Megan saiko

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Some great ab exercises to try out! SHARE this with your friends... More at: Fitness Girls

10 moves that'll make everyone jealous of your AWESOME butt: http://bit.ly/1cSByEs Pictured: Dumbbell Straight-Leg Deadlift

#WEEKENDCHALLENGE! Medicine-Ball Leg Drops. This exercise targets your hip flexors and your external obliques, which will give your abs that sexy toned looked. BONUS: It also challenges your lower abdominal muscles, a.k.a. belly pooch! SO...ARE YOU IN? http://bit.ly/19z2KeZ

25 Most Deceiving Exercises (They Tone More than You Think!)

Not only are they ridiculously easy, but these exercises offer major fat-burning, toning, and strength training benefits<p>One-legged squats don't seem …

Hips

Doing THIS With Your Partner Leads to More Sex

A new survey suggests that when couples run together, the benefits extend all the way to the bedroom<p>Want to have more sex with your guy? Just slip into something seductive…like your running shoes. Seriously: Couples that run together may have more sex, according to a recent survey conducted by …

Weightlifting

7 Bodyweight Exercises for Busy Women

When trying to balance your career and personal life, finding time to work out can make you want to give up on a fitness plan before you even get …

Workouts

2 For Couples *

Q: Are pets a good warm-up to kids? More<p>Q: I told my fiancé that I’ve slept with five people, but the number is actually closer to 20. Is this a …

Weddings

Boring Sex, Begone!

Is your sex life lacking? These simple moves will seriously ratchet up the heat of your carnal couplings<p>It happens: Sex sessions go on autopilot, and before you know it your bedroom routine is as stale as week-old bread. But you're not going down like that, sister! To shake things up, you don't …

The Short-Shorts Workout

Sculpt lean legs and a tight butt with this fat-blasting plan<p>Summer is just around the corner, so grab a pair of dumbbells (heavy enough to fatigue …

Workouts

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Biomechanics

The 10-Minute Arms and Abs Workout

5 sculpting moves to transform your upper body in no time<p>Finding an hour to sweat it out at the gym can be tricky—which is why we're psyched about …

Workouts

#WeekendChallenge brought to you by ZICO Coconut Water! Side Lunge and Press. Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination and balance. SO...ARE YOU IN? http://bit.ly/122YVJv

6 Moves to Sculpt Your Shoulders

Get ready to rock your favorite strappy tops and dresses with confidence<p>Between pool parties, barbecues, and beach days, the sunny days of summer are …

Making it Stick

We’ve all great intentions about our health, and then… something happens. I end up staying up way too late, or letting three weeks pass between runs, …

Pastry

10 New Ways to Eat Quinoa

This satisfying superfood is more versatile than you think!<p><i>Per serving (2 rolls): 247 calories, 11g fat (3g saturated), 22g carbohydrates, 5g fiber,</i> …

The Tank Top Arms Workout

Sculpt your upper body to rock any sleeveless style with confidence<p>Get ready to go sleeveless! With this upper-body toning routine from fitness …

Non-toxic Diaper Bags: JJ Cole

The hunt for the perfect diaper bag is a hard one. Every woman wants something extremely functional, but still incredibly attractive. A bag that …

Backpacking

Safe Skin Routine for Pregnancy » EVERY AVENUE LIFE

Let me tell you something, ladies!<p>It is a BITCH to find super natural, super safe things to use when you’re pregnant ( and not). You buy …

Maternity Activewear and (Pre-)Pregnancy Fitness Test » EVERY AVENUE LIFE

Hey, guys! Hope you’re having a great Wednesday and doing all the things that make you happy.<p>I am in my blogging chair, with my Klean Kanteen full of …

Do THIS, Sleep Better Tonight

The best way to clear your mind before bed<p>Tossing and turning night after night?Your solution actually starts during the day, says Stephanie Silberman, Ph.D., a sleep specialist and clinical psychologist in Cooper City, Florida, who suggests creating a "worry list" of things that keep you awake …

Sleep

At last, the edifice of drugs prohibition is starting to crumble

The past two months have been an incredibly busy and productive time for global drug policy reform and scientific research into psychedelic drugs. …

You Ate It? Negate It! Summer Indulgence Edition

Before you take a bite of your favorite treats, learn what you would have to do to burn off their calories<p>382 calories = 60 minutes hiking<p><i>*Calorie</i> …

How to Break a Running Plateau

Not feeling it? Learn how to bust through common mental barriers that impede your training.<p>Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches a period where their progress levels off. “There’s no way around it, plateaus are inevitable and …

Summer Reading: 12 Books to Take to the Beach

From chick lit to sci-fi, we've found a read you won't be able to put down<p><b>Best for:</b> Fans of great American epics, like <i>Freedom</i><p>When a group of …

Want firm, sexy, and strong arms? Add complex exercises to your routine. They work more muscle fibers and burn more calories, which will help you shed arm fat FAST. The moves to try: http://bit.ly/19PVRne

Killer Kettlebell Workout

Drop the dumbbells and define your whole body with this circuit<p>Unlike many here-today-gone-tomorrow fitness crazes, kettlebell workouts are a …

Workouts

Leg Workout From Hell: Kris Gethin's Quad Radical Equation

If you want to be the biggest, hardest guy in the gym, you have to do what you fear, not fear what you do. If you fear doing a difficult legs …

The Better-Sex Workout

Turn good sex into great sex—and tone your body—with these four Pilates moves<p>If the promise of a long, lean, dancer-like physique hasn't made you a Pilates devotee already, this just might: Pilates can rev your sex life. Many of the practice's poses target the muscles women rely on between the …

Workouts