Mohamed Reda

8 Flips | 1 Magazine | 4 Following | @mmredaf | Keep up with Mohamed Reda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohamed Reda”

The Men's Fitness Food Pyramid

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

Workouts

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

6 reasons you should be using whey protein

Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet …

Nutrition

http://t.co/e7awbvpsh1

The Crazy-Important Step in Reaching a Fitness Goal

I'm training for my first Ironman, but I couldn't do it without THIS.<p>Whether you're looking to tackle your first half marathon or shape up for swimsuit season, there's one crucial step you can't afford to skip: Building an all-star support network. In fact, after setting the goal itself, it may be …

Fitness

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …