Maria Monteverde

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Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

4 Easy But Effective Habits To Help Get You Unstuck

You're reading 4 Easy But Effective Habits To Help Get You Unstuck, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Motivation

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

Glee

1,100 economists warn that Trump is repeating one of the biggest mistakes of the Great Depression

Over 1,100 leading economists sent a letter to President Donald Trump urging the president to reverse course on recent trade tactics — lest the US repeat one of the biggest mistakes of the Great Depression.<p>The letter, organized by the conservative-leaning National Taxpayers Union, warned that …

Economics

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

How much money you have to save each month to become a millionaire by age 67

Reaching seven-figure status isn't as hard as you may think. In fact, some say that "millionaire is the new middle class."<p>To illustrate just how …

Retirement

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

College & University

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

30 Cleaning Products That'll Give You Immediate Results

Responsibilities are hard: these stain removers, carpet cleaners, and powerful sponges make cleaning go by FAST.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate</b> …

Shopping

The Mantras That Helped Me Recover From Anxiety & Depression

Today I am happy, peaceful, and living my potential—but it wasn’t always this way.<p>Almost a decade ago, I was diagnosed with clinical depression. At …

This engineer created a fool-proof plan to overcome shyness — and it led her to jobs at Apple, Google, and now Microsoft

A couple of months ago, Sophia Velastegui was approached with an exciting job offer: To become the general manager of Microsoft's artificial intelligence product unit.<p>She began the job in December. It was another pinnacle career move for the star engineer, named to Business Insider's list of the …

Georgia Tech

9 TED talks that will make you better with money

TED is a non-profit organization that formed in 1984 with the goal of spreading ideas in areas of technology, entertainment, and design, and has slowly evolved to include everything from global issues to academic topics. Ideas are shared via short "talks" — speeches given by experts in their …

11 Tips to Ace Your Next Job Interview

Okay, you’ve wowed your potential employer with your résumé and cover letter. Now, they actually want to talk to you — over the phone, via Skype, or …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

How to Write a Winning Résumé

Keywords, font choice, computer-friendly layouts—every detail matters, so we asked certified professional résumé writer Cherie Heid of San Diego’s …

This Is the Only Pencil I Trust for Full, Natural-Looking Brows

This pencil gives me the Cara Delevingne brows of my dreams.<p>When full, fierce eyebrows became all the rage a few years ago, I admit to being guilty …

12 Great Apps To Save More Money and Jump-Start Your Financial Freedom in 2018

New Year, new you? How about New Year, new ways to save your money? Every start of the year gives us another chance to implement better money-saving …

Personal Finance

Here's how to answer 5 of the most difficult interview questions

You reworked your resume, perfected your cover letter and landed the big interview. But walking through the door is only the beginning — especially if the interviewer throws some hard-hitting questions your way and you don't know how to respond.<p>"The interview is an elimination process," says Dr. …

14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

The Brain

To live a happier and better life, follow this 5-step life-planning process

New Year’s resolutions aren’t enough. A life plan can help you achieve the goals you want for your career, relationships, health and more.<p>Your life …

7 podcasts to help you find a new job in the next 12 months

Looking for a near-effortless way to improve your odds of landing a job? Look no further than podcasts.<p>Sure, you might associate them primarily with shows like "Serial" or "Welcome to Nightvale," but there are plenty of podcasts out there that aim to be as useful as they are entertaining.<p>Whether …

No matter your take on Trump, the fight is real

<b>(CNN) —</b> After almost a full year of Donald Trump's presidency, and with a new year freshly started, I think it's safe to say that we're all exhausted.<p>I remember thinking after the first few months of 2017 went by, "He can't possibly keep this pace up -- governing by tweet -- it's …

Donald Trump

15 Words You Need to Eliminate From Your Vocabulary

Newsprint is on life support, emojis are multiplying faster than hungry Gremlins, and 300 million people worldwide strive to make their point in 140 …

The Fastest Way to Make Your House Smell Amazing

The holiday season means lots of things, namely food, celebrations and the arrival of guests. We bet you’ve tidied up the living room and prepped the …

Holiday Recipes

The 10 Most Popular 'Fresh Air' Interviews Of 2017

In 2017, <i>Fresh Air</i> marked 30 years as anationally syndicated, daily radio program by doing what it does best: more in-depth interviews.<p>This year's guests included journalists, late night hosts, notable authors, political movers and shakers and an FBI profiler — not to mention the multitalented …

The White House

12 Life-Changing Things To Make Your Feet Happy

It's time to treat your feet.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Clothing

8 Daily Rituals That Dramatically Improve Your Prospects of Becoming Rich

Working daily to becoming healthier and smarter leads to success by every measure.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Obtaining wealth and success is a journey. We can look at those who have made it and tell ourselves that they were born special or have been incredibly …

A journey through a land of extreme poverty: welcome to America

The UN’s Philip Alston is an expert on deprivation – and he wants to know why 41m Americans are living in poverty. The Guardian joined him on a special two-week mission into the dark heart of the world’s richest nation<p>Los Angeles, California, 5 December<p>“You got a choice to make, man. You could go …

Human Rights

How to spot ovarian cancer early? Dallas researchers have new hope for tests

While modern medicine has made great strides in cancer treatment, ovarian cancer remains a stubborn killer. Researchers at UT Southwestern Medical …