mmiera

47 Flips | 8 Magazines | 1 Following | @mmiera | Keep up with mmiera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mmiera”

Windows Phone 8.1u1 leak – catching up with the big boys

One sign that a “major” platform is quite far behind the race is that it is still trying to catch up with other players in some rather basic aspects. …

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

8 Tricks to Make Your Orgasm Even BETTER

Kick your pleasure into overdrive with a few small tweaks<p>If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as likely to trade tips. And that’s a shame.<p>So we’ll get the sharing party started: After …

Guns in 60 Seconds

“Your muscles can handle more weight during the lowering phase,” Darden says. “And if you draw out that phase to a minute, as you will with the negative dip and negative chinup, you can recruit up to 40 percent more muscle fibers and enjoy a surge in muscle-building hormones.”<p>The result: more power …

The Muscle-Burning Megacircuit

Intensify your workout with this lightning-fast, 6-minute routine<p>Between chatting, recovering, and watching <i>SportsCenter</i>, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Workouts

6 Sneaky Tricks to Make Someone Tell the Truth

Cops and lawyers don't even know these strategies<p>"Cross your heart and hope to die." It sounds childish, but asking someone to place a hand on his heart while answering your questions could result in more truthful answers, finds a new study from Poland.<p>Because your mind associates the gesture with …

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

Yoga

The 17 best ways to fire up your metabolism

1. Pump iron<p>Strength training tears down muscle tissue, which “costs” calories as your body recovers and rebuilds in the following hours. Better …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Workouts

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

Fitness

DoorJammer offers portable extra security

If you're staying in a hotel that's kind of ... sketchy, then you might not be satisfied with simply locking your door when you're in for the night. …

How to Cure Ailments Without Medicine

<b>#2: Ease back pain with a walk.</b><br>Don’t lay on the couch: Walking two or three days a week for 20 to 40 minutes help strengthen lower back muscles to ease pain associated with back injury, showed a study in Clinical Rehabilitation.<p><b>#3: Beat the flu with garlic.</b><br>Take two 600-mg capsules of aged garlic …

1World Online on Twitter: "Watch out #GoPro, Liquid Image here at #CES2014 has embedded WIFi cams for ski, scuba, & swim http://t.co/sjsmObME34 http://t.co/MOFUW0IMRZ"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Store Away Unwanted iPhone and iPad Cables: Stage Charging Shelf

Dutch based furniture brand <b>Spell</b> launched their latest creation, the <b>Stage charging shelf</b>, an interactive unit acting as a meeting place for all your …

Moto G Expected to Launch In Australia for A$279

Last year, Motorola released its ultra-affordable Moto G, in the United States and carried a modest price tag of $179 unlocked for the 8GB model, …

Mobile Technology

10 Foods Every Man Must Grill - #4: Bacon!

The bacon craze is out of control. There’s bacon chocolate, bacon mayonnaise, bacon perfume, and even the mysterious bacon-wrapped Twinkie Stonehenge. Why, then, by selecting the pork product as one of the 10 foods every man must grill before he dies, add fuel to the grease fire? Because it’s time …

Cooking

Crazy Body Connections | Men's Health

<b>1. What your VOICE says about your HEIGHT:</b><p>Researchers from Washington University say that listeners can accurately determine the relative heights of speakers just by hearing them talk.<p>Credit the frequency of “subglottal resonance,” a sound produced in the lower airway of the lungs that gets …

Couchsurfing’s Sex Secret: It’s The Greatest Hook-Up App Ever Devised

He describes himself as "amazing, outgoing, funny, smart" and says his interests include friends, eating, drinking, the gym and puppies. His photos show the good-humored Latin American native — dark, handsome, and fit — in exotic destinations around the world, from Cairo to Capri. Nowhere does the …

Stocking stuffers: The best gifts under $100 for the techie http://gear.gp/Jf4E99

19 Home Remedies You Won’t Believe Actually Work

The Best Dogs-With-Human-Hands Music Video You'll See Today

This music video by Brussels-based band Recorders is from early 2013, but it just caught our attention today on Reddit.<p>Since A) we love dogs, B) we love dogs with human hands, and C) we still love indie rock, sorry, we sort of couldn't resist posting it.<p>A word of warning: this video features dogs …

Give Her the Best Orgasm Ever | Men's Health

Not surprisingly, 94 percent of the females reported hitting their peak through clitoral play.<p>But it’s not just that little button itself that gets her going: Three-fourths cited the sides of their clitoris as an O-zone, while 64 percent said they can climax through stimulation below the …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Nutrition

Best Ever Barbecued Ribs

This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat" method -- a technique that'll get you ultra-tender meat …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos24 hours agoView More<p>Style<p>Our Legacy …

5 Tips to Stay Motivated in 2013

The No. 1 resolution in the U.S. this time last year was to become more physically fit, up from No. 4 in 2002, according to a Franklin-Covey survey. …

Motivation

Transporter Sync Private Cloud | HiConsumption

They say, “Everything’s moving into the cloud.” While we’d be hard pressed to disagree, we do think the technology has some limitations to overcome. …

The 25 best entertainment apps to download now

Watch films and TV, listen to the radio, book concert tickets - there's an app for it all. Many, many apps, in fact. We look at 25 of the best.<p>Sky Go<p>Free (subscription required); iPad, iPhone and Android<p>Offering entertainment from Sky’s live TV and Anytime+ movies and sports content, Sky has upped …