http://www.mensfitness.com/training/workout-routines/best-swiss-ball-ab-workoutAvatarMichael MeyersonJul 8, 2014
AvatarMichael MeyersonThe 2-Minute Workout That Works Your Abs From Every AngleMen's Health - Kelsey CannonHow strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …
AvatarMichael MeyersonHow to Get Single-Digit Body FatMen's Health - Lou SchulerIf you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Dr. Nadolsky was preparing for a …
