Mauro Meinberg

28 Added | 3 Magazines | 7 Following | 1 Follower | @mmeinberg | Keep up with Mauro Meinberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mauro Meinberg”

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Swimming

Apple Watch Continual Heart Rate Monitoring Overview

The Case Against Competing

Back in the Middle Ages when I was still with <i>Fortune</i> magazine, we had Warren Buffet in for an editorial lunch. With characteristic charming Midwestern self-effacement, the Great Investor waxed happy about a recent acquisition, the <i>Buffalo Evening News</i>. He loved the fact that it was the only player …

Middle Ages

9 surprising tips for getting ahead in your career

We all know to “go the extra mile,” and to be “the first to arrive and the last to leave.”<p>Cliché career advice gets old, and ultimately loses it’s …

14 Benefits of Mindfulness. {Infographic}

Mindfulness, for me, can be elusive. How about you?<p>After studying this infographic and perusing all the benefits of mindfulness (and how mindfulness …

How it (Mindfulness) Works? (Part 1)

Following on from our previous blog Neural mechanisms of mindfulness meditation we now use abbreviated excerpts form a very good researcher Eric …

Want such Promo Bar?

Original URL:<p>Promote anything you want each time you share a link to Twitter<p>Go to original URL Minimize panel<p>Health blogger, freelance writer & …

How + Why Meditation Works

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my …

How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.<p>NicoleAbalde/Flickr<p><i>Mindfulness meditation</i>. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and …

The 10-Minute, Do-Anywhere Workout

Boost your core and leg strength with this quick routine from bike racer and Amazing Race contestant Kym Perfetto<p>Bike messenger turned Hollywood stuntwoman, personal trainer, and SoulCycle instructor Kym Perfetto has an attitude that's as fierce as her physique. Her intense, no-nonsense workouts …

Jake Gyllenhaal

Weekend Project: DIY Chips | Williams-Sonoma Taste

Here’s a way to take your game day celebration to the next level: make your own chips! Swapping homemade pita chips, potato chips and tortilla chips for the packaged stuff will wow your guests and make your dips shine. Here’s how it’s done.<p><b>Homemade Tortilla Chips</b><p>This recipe from <b>Chef Traci des</b> …

Bread

3 Mental Tricks to Ride Better

How to use your head to pedal faster<p>Cyclists often talk about having “good legs” or “bad legs” to describe any given race or ride. But evidence is mounting that the muscle between our ears holds just as much, if not more, power over how well we’re going to turn our pedals. Research shows that when …

Neuroscience

Gilmar Azevedo

APRENDA A FAZER O VERDADEIRO CHURRASCO DE PICANHA,deMIDIA Repasses de Noticias<br>CURTA NOSSA PAGINA: <br>https://www.facebook.com/MRNrepassesnoticias<p>— with …

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

Can You Biohack Your Way to Peak Performance?

The ECHO H2 smart patch promises to take the guesswork out of training and racing with real time lactate, hydration, and glucose analysis<p>Exercise scientists have been “biohacking”—peeking inside an athlete’s physiology to maximize training, nutrition, and performance—for decades. But for decades …

Wearable Tech

Garmin’s 920XT: A Step Closer to Having It All

New multisport model sets the bar high for all wearable GPS units<p>Garmin’s premier multisport GPS watch, the Forerunner 920XT, is now available to the public. We’ve had the chance to test the early samples for the past 8 weeks. It’s a big improvement over previous Garmin wearable multisport GPS …

Wearable Tech

Garmin Announces Cheaper, One-Sided Vector Power Meter

<i>Garmin announced Tuesday the release of a single-sided power meter, the Vector S, which measures power generated by the left leg to estimate total</i> …

4 Tips For Drafting On The Swim

• Page 1: Follow the feet<br>• Page 2: Move to the back<br>• Page 3: Ride the wave<br>• Page 4: Don't get stuck<p><i>Drafting can reduce energy output by up to 38 percent.</i> …

Head over to @weownthenight_ldn for some awesome city pictures!

Can You Be Friends With Your Boss?

A few years ago, I found myself uncomfortably witnessing a painful breakup. But it wasn’t a couple struggling through a divorce; it was the unraveling of a friendship, complicated by the fact that the two people in question were also a boss and his subordinate. They were once so close that the …

Reach Your Best Climbing Weight

Ready to boost your metabolism, fly up hills, and achieve your ideal cycling weight? As the world’s leading cycling publication for over 50 years, Bicycling has been at the forefront of training, nutrition, and high performance for cyclists. This 8-week weight loss plan is an exclusive …

Cycling

The Best New Las Vegas Sleeps and Eats

Vegas ups the ante this fall with blockbuster hotel openings, celeb chef restaurants and one killer music festival. Sherri Eisenberg lays out the …

Sin City

Pro Bike Gallery: Lawson Craddock's Giant TCR Advanced SL