Mike M

80 Added | 6 Magazines | 4 Likes | 2 Following | @mmccm2 | Keep up with Mike M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike M”

The Most-Saved Slow Cooker Recipes to Make Right Now

There's not a week that goes by where my slow cooker isn't put to work. It's the hero that helps me get dinner on the table when busy nights hit and …

Cooking

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

Cooking

Make This Firecracker Chicken in Your Slow Cooker

This winter has been particularly cold in the Midwest. To help warm things up, I plan on making every spicy dish I know. This recipe brings the heat, …

Cooking

On our first date, she told me she had a boyfriend — and a husband

When I met A. I wondered if it was too good to be true. Meeting women in Los Angeles on dating apps has taught me a few things, the most important being that looks can be very deceiving. But five months ago I was naïve and desperately seeking to get over my latest heartbreak by any means …

8 Uncommon Cuts of Meat Butchers Wish You Knew About

A visit to my local butcher shop, Sweet Cheeks Meats, in Jackson, Wyoming, is something I look forward to every week. The atmosphere is friendly and …

BBQ

Everything You Need To Know About Ordering & Cooking The Perfect Steak

In the United States, we eat a lot of steak (though, to be fair, not as much as we used to). Back in the 1970s, beef consumption peaked at 90 pounds per American, every year. It’s been trending downwards since. Still, the numbers are staggering. The average American consumed nearly 56 pounds of cow …

'As a black woman I'm always fetishised': racism in the bedroom

In a Bedfordshire nightclub, white couples queue to have sex with black men. Meanwhile, black women are routinely snubbed on dating sites. Why do racial stereotypes persist when it comes to sex?<p>It’s past midnight, November 2016, in Dunstable, a small town in Bedfordshire. My friend Miranda has …

Black Culture

The One Fruit You Should Never Eat For Breakfast, Like, Ever

They say breakfast is the most important meal of the day. So we want to make it count, reaching for nutritious options like fresh fruit to jumpstart …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Workouts

This one weird trick lets blue states avoid Trump’s tax hike

It could give middle-class families a tax cut, too!<p>Now that the Republican tax reform bill is officially law, blue states are scrambling to figure out ways around one of the law’s few actual tax increases: its new limit on deducting state and local taxes.<p>Under current law, taxpayers not claiming …

All These Colleges Have Now Gone 'Loan-Free' to Help Keep Students Out of Debt

Brown is the latest to join the list.<p>The number of “no-loan” colleges just increased again.<p>After raising $30 million in less than three months, Brown …

College & University

​Build up your muscles with this full-body 10-minute workout | Men’s Health

“I’m going to show you a workout that’s great when you don’t have that much time and you just have a set of kettlebells,” Ciaccia says. “It’s perfect for burning out that posterior and anterior chain,” meaning the muscles at the front and back of your body.<p>Grab the nearest kettlebells, and start …

Weights, Cardio & HIIT: Here's The Truth About Gains Between Each One

Forget about the debate between weights or cardio. There are benefits to mixing up your training with all forms of high intensity interval training, …

7 Functional Movement Patterns Trainers Want You to Master

Practicing these moves will help you feel better every day, whether you're working out or performing basic motions like walking or squatting.<p>Squat, …

Workouts

Asian-Style Ribs on the Grill

Though they taste great slathered with traditional American barbecue sauce, ribs also stand up well to bold Asian flavors. Here are some tips for …

BBQ

A former Marine shares 9 tricks to become mentally tough

But ultimately, this knowledge is useless if you don't know how to manage yourself.<p>That's according to Andrew D. Wittman, author of "Ground Zero Leadership: CEO of You." (The book is available through Wittman's website, but not on Amazon.) Wittman is a former US Marine, police officer, and federal …

U.S. Department of Agriculture

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

Workouts

The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

Marathons

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

The 9 Best Dermatologist-Approved Sunscreens for Summer

Summer is finally here, and while the season is synonymous with rosé-filled weekends spent poolside for some, or riding waves for others, it also recalls the often-dreaded task of applying and reapplying layers of thick sunscreen for all. With the weekend in reach and plenty of new foolproof …

Skin Care

How to Prevent Knee Pain While Running

Avoid the aches before they even start.<p>Every runner fears the day their knees might start to ache. But, in truth, your fate isn't sealed: In a study …

Jerk Chicken Wings

Instructions<p>Mix the chicken base, Jerk seasoning, vinegar, and garlic powder in a small bowl. Add the marinade and chicken wings to a re-sealable …

CEO Secrets: How to make a small business really big

Think about how you can "scale up" your company from the moment you set it up. That's one piece of recurring advice we've been hearing on CEO Secrets, our series where we ask prominent bosses to share their business advice.<p>But what's it like to turn a very small company into a huge, multinational …

Small Business

Grilled Maple Salmon Recipe

★★★★★Reviews(1)<p>318<p>Ingredients<p>servings:<p>USMETRIC<p>1/3 cup maple syrup (real)<p>1/4 cup soy sauce<p>1 tablespoon sesame oil<p>2 garlic cloves (pressed or finely …

Dine & Dash: 10 Speedy Dinners For Busy Families

When everyone in the family is running in different directions, it's nice to have a few speedy dinner recipes in your back pocket. From pasta to tacos, these family-friendly meals will have you in-and-out of the kitchen in no time!<p><b>1. Orecchiette with Sausage and Broccoli</b><p>Sometimes it seems …

Cooking

The beginner’s guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a <i>very</i> strong case for (or really, against) sugar.<p>The sweet stuff’s been deemed …

Grilled Ginger & Pineapple Herb Chicken

The summer is starting to wind down this week I dropped the kids off and can’t believe we are halfway into August!Grilled Ginger & Pineapple Herb …

Cooking

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …