shay walsh

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The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

10 healthy late-night snacks

Strawberry shake<p>Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full …

20 Foods an Athlete Would Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

7 foods you should eat every day

When it comes to diet, here are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t …

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

Workouts

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10 Thai customs to know before visiting Thailand

Photo by jurvetson….feature photo by permanently scatterbrained<p>WITH ITS CHAOTIC VENEER, Thai customs are easily overlooked in Bangkok. Respect the …

Thailand: Important Phrases

The difficulty in trying to learn some Thai from the written English (often called - Thinglish) word is that the various transliterations cannot …

Travel in Thailand

Introduction<p>One of the world's most popular and delicious cuisines. Beautiful beaches and islands. Friendly, charming people. Warm weather all year …

Thailand

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Nutrition

The Best Whey Protein Powders for Every Guy

For any guy looking to build up their athletic performance, whey protein is the way to do it. Research suggests that using whey protein along with resistance training can help maintain lean body mass and increase upper and lower-body strength.<p>But walk through the aisles of any supplement store, and …

20 of the best superfoods for men

Almonds<p><b>82 calories per 1/2-oz serving</b><p>Eat 3 servings per week<p>Although almonds are loaded with healthy unsaturated fats—as well as protein, fiber, and …

20 Foods an Athlete Would Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

10 Fighters Who Will Dominate MMA in 2014

Every year more fighters leave their mark on mixed martial arts and demonstrate why they should be considered the best of the best.<p>That's why MMA is so great. The evolution of the sport not only excels in respect to its growing fanbase and expanding bank accounts but also to the steady wave of …

Martial Arts

Every Day DIY: Violet Icecubes

Today we’re wrapping the week up with a DIY mini-series that will continue for the rest of the month. I love being able to share detailed and …

Project Wedding is Now WeddingWire

Plan while on-the-go with<br>the ultimate wedding app<p>Access the forums, your wedding checklist and even a countdown to your big day directly from your …

Summer Wedding Centerpieces

<b>Summer wedding centerpieces</b> are fun to make, bring a piece of nature to your <i>wedding table arrangements</i>. DIY ideas are fun to implement and do not …

DIY wedding {turquoise and grey}

<i>posted by</i> Jamielyn <i>on</i> May 31, 2013<p>I’m SO excited to share some pictures from my sisters wedding. It was such a beautiful day. I had so much fun …

Weddings

DIY Wedding: Emily and Noel

Today’s real wedding feature is Emily and Noel’s DIY wedding filled with personal touches and handmade details! From custom marquee letters to …

35 Cute And Clever Ideas For Place Cards

Because if nobody knows where they're supposed to sit at your wedding/dinner/party, it'll be ANARCHY.

Crafting

Vera Wang's Advice For Brides Shopping For A Wedding Dress (VIDEO)

Vera Wang on Color from Vera Wang on Vimeo.<p>After more than 20 years designing wedding gowns, bridal guru Vera Wang has some words of advice for brides searching for their perfect dress: try on everything.<p>"A bride should look at everything she possibly can...just so she can experiment and see what …

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White on Wood {signs}

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10 Wedding Hairstyles Gone Wrong

If you spend any time on Pinterest, you may have seen the following wedding hairstyles—some of them have gotten re-pinned thousands of times. But just because something's trending doesn't make it right. What do <i>you</i> think of these popular wedding hair ideas?<p><b>1. Too-creative braids.</b> I'm all about a …

For your wedding. Hair is the most important thing! <3

For your wedding. Hair is the most important thing! <3

I love this gorgeous birdcage centerpiece …beautiful color combination found via bridalsnob (via bridalsnob)

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