Paige

35 Flips | 3 Magazines | 5 Following | @mmashaw | Keep up with Paige on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paige”

3 Tricks for Running Harder and Longer

<b>Break Up Your Mileage</b><br>Interval workouts feel less unwieldy than a long run. "Breaking any long run into more manageable chunks of distance makes it seem like you’re not running as far," says Jason Fitzgerald, a 2:39 marathoner and founder of Strength Running in Washington, D.C. "When you divide it …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Fitness

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Sick of Sydney? Visit These Islands on the Great Barrier Reef (Photos)

The big cities of Australia’s Gold Coast may be tempting, but they’re also crowded. Avoid the same old tourist destinations and try the islands on …

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

6 Bizarre Dining Experiences Around The World

The experienced traveler does not fear trying new foods, however weird they may be. But when it comes to crazy dining experiences, even the most worldly eater will find these restaurants bizarre.<p>From dining high up in the sky to submerged below water, check out these six restaurants that offer …

Ten of the world's most mind-blowing landscapes

Gazing at a remarkable view for the first time is one of travel’s greatest thrills – and these 10 landscapes are among the most mind-blowing we’ve ever seen.<p>Yellowstone National Park, Wyoming, USA<p>Yellowstone National Park has an embarrassment of astonishing sights, from the thundering waterfalls of …

10 of the most Jaw-Dropping Hotel Photos EVER

By Kristen McKenzie, HotelsCombined.com<p>Here at the HotelsCombined office, we've all gotten pretty used to staring at stunning hotel images -- with over 400,000 hotels in our database, sorting through scenic pics of luxury villas and infinity-edge pools has become standard daily fare.<p>However, there …

Top 10

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts

Spicy Rice Noodle Salad With Cabbage and Tofu Recipe

<b>Note:</b> This recipe calls for fish sauce, and is therefore appropriate for pescatarians. If you do not eat fish, try Golden Mountain Seasoning Sauce as a substitute for the fish sauce.<p>Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by …

Carrot and Chickpea Salad With Fried Almonds Recipe

This Middle Eastern-style salad is adapted from Chef Charles Kelsey of Cutty's in Brookline, MA (originally published in Food and Wine, May 2010). Carrots and chickpeas are tossed in a lemon vinaigrette flavored with cilantro, smoked paprika, and cumin—an unusual but delicious combination. For a …

Make-Ahead Chimichurri Shrimp and Corn Salad Recipe

Few things improve overnight quite like chimichurri sauce. If you taste your sauce straight out of the blender, it's guaranteed to taste of garlic, herbs, or vinegar, but not a harmonious blend of all three. Come morning, it's another story altogether.<p>As with pesto, there will be those in the camp …

A Different Sort of Egg Salad

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Sometimes, a girl's just gotta feel French.</i><p>It’s one of those facts of life – sometimes a girl’s just …

Breakfast

Thai Steak Salad with Roasted Chili Mango Vinaigrette

To prep steak, whisk together marinade ingredients (the coconut milk through the chili sauce) in a large bowl. Season the steak with salt and pepper …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

31 Thirst-Quenching Drinks for Labor Day

If you're throwing a Labor Day bash this year, your guests will need a few beverages to cool off with after all those smoky, charred dishes from the grill. Beer and wine are probably necessary—see our picks here for great, affordable summer wines—but a good cocktail or two, like a lemony …

This long weekend you probably, definitely need to make these jello shots: http://thekitc.hn/148dM3o

Sour Cream Coffee Cake with Walnut Streusel Recipe

<b>Makes 1 (9-inch) tube cake</b><p>Ingredients<p>For the cake batter:<p>14 Tbsp. unsalted butter, softened, plus more for greasing the pan<br>• 3/4 cup granulated …

Coconut Curry Butternut Squash Soup

It’s a bright and crisp autumn day. The kind of day that is cheery but demanding of a colorful bowl of tasty soup, so that’s what I whipped up! The …

Food

Whole Wheat Berry Muffins

It’s Monday morning and I’m packing my suitcase. I’m heading off to America tomorrow to spend time with my family in Iowa. You can be sure I have my …

Breakfast

Tangy Cashew Sesame Bean Sprout Salad • The Healthy Foodie

Side dishes make for boring posts, don’t they?<p>Okay, maybe not boring, but not the most exciting, let’s say.<p>Mind you, I edited the pictures for …

Easy Sweet Potato Veggie Burgers! With Avocado.

Crave a veggie burger. One with Panko-crusted edges - infused with tender sweet potato and creamy, rustic white beans. Tall stacked on a toasted …

Superfood Bliss Bowl: Fresh Fruit, Cacao Cream, Warm Brown Rice.

This <b>Super Food Fruit Salad</b> started off pretty simple with some sweet zing-y fruit: juicy oranges, perky kiwi, sweet banana and tangy Goji berries. …

Healthy Recipe: Sweet Potato Fries

A lot of us know the trick of baking “fries,” but if the same-old routine of olive oil and salt is getting old, try this new twist from chef Brandon …

Food

Mu Shu Jackfruit Lettuce Wraps

Excuse the short introduction to this recipe, but I’m packing my bags and heading to Portland, Oregon, to hobnob with the vegan and famous at Vida …