Bryan D

8 Flips | 2 Magazines | 1 Like | @mma4bryan | Keep up with Bryan D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan D”

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

All the Wearable Gear You Need To Start Riding Motorcycles

Leather jackets, armored pants, and reinforced boots—this is the gear that'll get you from A to B in one piece.<p>Here's a secret most motorcyclists know far too well—you're likely going to spend more money on motorcycle gear than your first bike. While that beginner 250cc will endure a few scrapes …

13 Comfort Foods That Burn Fat

They’re called “comfort” foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods …

7 Fat Loss Superfoods That Live Up to Their Hype

Some time-tested, research-proven foods do earn their permanent stay at the table. They aren't miracles, but as part of a healthy diet and combined with burst training and weight resistance, they can yield impressive gains (or losses, if you will).<p>I honestly can't remember what food, but this woman …

Superfoods

1. Farmer’s Walk

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …

The Deadlift Vs The Pull Up Vs The Barbell Row – Fitness Volt Bodybuilding & Fitness News

If you have been paying attention during this little Vs series, at least my intention was that it would be little but it is turning into much more …

Workouts

8 Benefits of High-Intensity Interval Training (HIIT)

And why it needs to be part of your regular workout routine<p><b>Tank and leggings: Shape Activewear</b><p>High-intensity interval training (HIIT) describes any …

Exercise