M Waddell

193 Flips | 18 Magazines | 36 Likes | 66 Following | 5 Followers | @mlwaddell5 | Keep up with M Waddell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Waddell”

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

‘Star Trek II: The Wrath of Khan’ headed back to theaters for 35th anniversary

A big milestone calls for a big celebration. <i>Star Trek II: The Wrath of Khan</i> turns 35 this year, and to honor the anniversary, Paramount Pictures and …

3 steps to teach your brain to manage stress and crush it at work

Some jobs are more stressful than others, but almost all of us, at some point, have had to cope with the familiar symptoms: a churning stomach, …

How to Get Smarter Every Day – Thrive Global – Medium

Intelligence is a work in progress. Everything a smart person knows, they learned from somewhere at one point or another. Getting smarter doesn’t …

Self-improvement

Hypersomnolence: What you need to know

Hypersomnolence is a condition where a person experiences significant episodes of sleepiness, even after having 7 hours or more of quality …

5 Ways to Become More Flexible

Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent injury, and stay agile and well. These daily must-dos will help you become more flexible, whether you're just trying to touch your toes or if you're aiming to …

Exercise

What the beach does to your brain

Science says the surf and sand does the mind (and body) good. Here’s how to reap the benefits of all that 'vitamin sea.'<p>There’s nothing quite as synonymous with summer as the beach — and we’ve got good news for those who flock to the surf and sand as soon as work lets out on Friday …

Brainwaves

How to stop worrying in 4 easy steps

Horst Diekgerdes for Harper's Bazaar<p>Advertisement - Continue Reading Below<p>I have a vivid memory of being four years old in a diner with my mother and …

5 Ways To Deal With Social Anxiety On Your Own

To a degree, social anxiety affects many people. The phenomenon is defined as the fear of social situations that involve interaction with other people. Loosely, it’s pressure of feeling negatively judged and evaluated by other people. For those suffering, it can be rather difficult to …

10 Long-Forgotten Expressions To Drop Into Conversation

When someone says that they “ate humble pie,” they mean that they had to admit to a mistake or else to something humiliating or degrading. But what …

Want to Accomplish More in Less Time? 9 Things the Most Effective People Always Do

Execution is everything. Here's how you can execute at a much higher level, each and every day.<p>Some people are highly efficient. They get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most?<p>Highly effective people …

Awesome surfing spots around the world you need to visit

Sunshine, frothy waves, sandy beaches, exciting destinations and a waxed board, surfing and travelling surely go hand in hand? Many a backpacker has …

6 Great East Coast Beaches

While the cities remain hot and sticky, many East Coasters are dreaming of surfing, sand castles, and salty air. If you’re looking to take a break from the million-degree weather, grab some flip-flops and a towel and head to one of these underrated gems.<p>Driftwood Beach<p>Jekyll Island, Georgia<p>This …

The Ultimate Travel Bucket List For Water-Lovers

Being near water equals instant relaxation for some of us, so a swimmable destination is much preferred when vacationing. You can't really call a trip a success if you're not pruney the entire time, can you? If you, too, are basically a mermaid IRL, we've rounded up some of the most incredible …

12 Of The Weirdest Beaches In America

Journey to America's most bizarre and exciting beaches, presented by Getty Images.<p>Named after pioneer woman Julia Pfeiffer Burns, Pfeiffer Beach features an unusual rock formation that looks like a doorway into the setting Pacific sun. But perhaps the most bizarre feature of this beach is its …

The 100 Greatest Movies of the Nineties

100<p>‘Romeo + Juliet’ (1996)<p>Shakespeare<br>had a hell of a run in the Nineties, from the riot grrrl shrew-taming of <i>Ten Things I Hate About You</i> to Keanu …

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement

How To Know When You Need A Mental Health Day

Madalyn Parker, a web developer in Ann Arbor, Michigan, emailed her colleagues to say she’d be using two sick days to focus on her mental health. The company’s CEO, Ben Congleton, responded by thanking her for helping “cut through the stigma of mental health.”<p><b>Watch on Forbes:</b><p>Parker shared his …

Mental Health

Red Band Kingsman 2 Trailer Is Violent, Vulgar, And Very Funny

The new trailer for the upcoming spy sequel <i>Kingsman: The Golden Circle</i> is here. It arrives just ahead of the movie's panel at this year's San Diego Comic-Con, and delivers a mix of outlandish action and impressive star power. Check it out above.<p>The SDCC panel is set to take place on Friday, July …

Channing Tatum

The Best Marvel Cosplay From Comic-Con 2017

San Diego Comic-Con has expanded to be much more than a comics-focused event, but that doesn't mean comics don't still have a strong presence. That's also true of the show's cosplay scene--there was no shortage of cosplayers dressed as various characters from the Marvel universe, from the X-Men to …

Comics

An exclusive interview with surfer and musician Jack Johnson

Jack Johnson grew up on the North Shore of Oahu, near Pipeline, and started out not as a musician, but as a competitive surfer, entering surf …

Smart weekend rituals to make your workweek less anxious

A classic weekend spent lounging around the house and meeting with family can be the gift we all deserve after a long week. But it always feels like …

The Worst Possible Workplace for Each Myers-Briggs Personality Type

A place systematically inefficient office would push an ENTP to the edge<p>Certain personality types are naturally well-suited for certain workplace …

My most productive workdays happen when I ask myself 2 seemingly obvious questions

At least it is for me.<p>Some days, I leave the office on a high, ticking off task after task I've accomplished during the day on my fingers like someone you'd never want to stand next to in an elevator.<p>Other days, nine or so hours at work blur into a single memory, and there's no highlight reel.<p>In …

Leslie Knope

iPad Pro's $150 discount at Target is an insanely good deal

If you've had your eye on the 9.7-inch iPad Pro tablet but couldn't justify the $600 price tag, now's the time to take the plunge.<p>Effective today, Target is discounting the tablet by $150 at all storage capacities. That translates to:<p>32GB iPad Pro for $450 (25 percent off its $600 MSRP)<br>• 128GB iPad …

Melissa McCarthy Does a Perfect, Terrifying Sean Spicer Impression on SNL

"Apologize to me! That apology is NOT accepted!"<p>Last night, <i>SNL</i> treated us to not one, but two terrifying cold opens: The first a Steve Bannon bit courtesy of Mikey Day. The second: A beyond perfect Sean Spicer impression by the magnificent Melissa McCarthy.<p>McCarthy's Spicer reports that Trump's …

Brutally honest ad for a 2002 Oldsmobile brings the internet infinite joy

You know it's a dark day in America when a used car salesman is more capable of telling the truth than the president.<p>A Facebook ad for a 2002 …

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self Control

3 Powerful Lessons From a Japanese Zen Master That Will Change Your Perspective on Life

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …