Migs

20 Flips | 5 Magazines | 1 Like | @mlustre356 | Keep up with Migs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Migs”

Avocado Egg Salad

<b>Ingredients:</b><p>4 large hard-boiled eggs, chopped<br>• 4 hard boiled egg whites, chopped (discard the rest)<br>• 1 medium hass avocado, cut into 1/2-inch pieces<br>• 1 …

c:recipes

HOW TO – Tie the 10 most useful knots

Here’s a guide on how to tie 10 useful knots including –<p>Overhand Knot<br>• Figure-eight Know<br>• Reef (Square) Knot<br>• Sheet (Becket) Bend<br>• Carrick Bend<br>• Bowline<br>• Clove Hitch<br>• Timber Hitch<br>• Taut-line Hitch<br>• Sheepshank<p>How to Tie the 10 Most Useful Knots – [via] Link.<p>MAKE reader Bill notes that you should really check out …

The One-Month Muscle Metamorphosis!

I'm not usually the biggest guy in the room. Growing up I was always the smallest kid in class. I graduated high school at 115 pounds soaking wet. So …

Workouts

Tips for grilling, frying or smoking the Thanksgiving bird

Turkey is as popular as ever. In fact, about 46 million turkeys will be consumed for Thanksgiving dinner this year in the United States, according to …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Ideology

Does High Volume Training Build More Muscle?

Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in …

Exercise

Mass-Building Misfires: 8 Reasons You're Not Gaining

Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!<p>"Protein, bro! Lift …

Advanced 21s for Hypertrophy

Here's what you need to know...<p>21s are an old-school muscle-building technique that used partial reps and a long time-under-tension to overload the …

Rest-Pause Training, Prison-Style

Here's what you need to know...<p>Rest-pause training breaks down one set into several subsets with a brief rest between each.<br>• This is great for busting …

Exercise

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

Nutrition

How to Make Barbecue Beef Brisket That Doesn't Suck

"The simplicity of brisket is not only in how it's cooked but how easy it is to botch."<p>In all of my columns to date, the hog has figured prominently as the premiere icon of American barbecue. Not all barbecue lovers, however, grew up in the Carolinas or Memphis, where pork barbecue is the stuff of …

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness News

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

Exercise

The 40 Must-Have Android Apps for the Power User

For the longest time, Android was an operating system that eschewed visual flair in favour of giving flexibility and power to the user, and since third party developers took their cues from the OS itself, their apps tended to be complex and unabashedly ugly.<p>Somewhere along the way, right around the …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

Get Big, Stay Lean: A How-To Guide For Clean Bulkers

Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …