Morgan

18 Added | 2 Magazines | 12 Likes | 1 Following | @mlunc2011 | Keep up with Morgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Morgan”

10 Women Who've Gained Weight and Are Healthier Than They've Ever Been

Aby<p>1 of 9<p>It's important to love your body at all stages—and that's the message the creator of gaines4girls, is trying to send. In the picture on the …

20 Years Ago, Steve Jobs Revealed the Single Word That Led to Apple's Great Success

In 1997, Steve Jobs was answering developers' questions when he decided to drop some major wisdom regarding the power of focus.<p>The power of focus.<p>Without it, you're doomed to a life of distraction. A life in which others' priorities dictate on what you spend your time. As you move from one shiny …

3 Filthy Words Smart and Successful People Never Use

We may not even be aware we speak these daily, but they can severely limit us.<p>You're in mid-conversation with a work colleague, and out of nowhere (or so you think), that person disengages and loses interest. If you are keenly self-aware, you may even notice subtle body language that informs you …

Consciousness

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

4 Ways to Find More Meaning in Life

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>“Meaning in life” is one of those things everybody insists …

All Extremely Confident People Give Up These 13 Habits

Real confidence is built through hard work and excellent habits.<p>Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in …

Self-help

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

10 Surprising Ways You Can Sleep a Lot Better

Chronic lack of sleep is a performance, productivity, and creativity killer. Here's how to change that.<p>If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily …

Sleep

5 Tips to Get More Meaningful Work Done With Less Effort

I take time management seriously, but I didn’t use to. I used to spend hours procrastinating and putting off work, only to have to rush to complete …

Fit in 4: Four exercises to help you sleep

This is the perfect bedtime routine.<p>The relationship between exercise and sleep is well documented – whether you’re boosting levels of feel good …

50 Deep Questions to Ask Yourself for Deep Insights

Years ago when I had no idea who I was and what I wanted to do with my life, I decided to ask myself a few deep questions. I decided to sit down with …

Positive Thinking

The author of 'The 4-Hour Workweek' explains the 4-word daily reminder that makes him more productive

After his 2007 productivity guide "The 4-Hour Workweek" became a bestseller, Tim Ferriss dedicated his career to studying a wide variety of experts at the top of their fields.<p>His new book, "Tools of Titans," is a collection of the best lessons he's learned from over 100 highly successful people.<p>It …

Self-improvement

The Bad Habits You Should Give Up to Be Successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give …

Motivation

6 Tips On Working Smarter, Not Harder This Year

“Work smarter, not harder,” is a phrase many workers have heard throughout their careers. A phrase that often conjures the image of a high-level executive on a beach with a smart phone and cocktail in hand. The phrase touches on an individual’s emotional and intellectual desire to “have it all,” …

Time Management

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things

Or, if you like, try them all. They work. Science says so.<p>We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an …

Time Management

How to Manage Time With 10 Tips That Work

Chances are good that, at some time in your life, you've taken a time management class, read about it in books, and tried to use an electronic or …

Time Management

7 Exercises That Instantly Un-Hunch Your Shoulders

Blame it on all the time you spend doing computer work, driving, lifting babies, or scrolling through your Instagram feed on your phone: All of these activities (and more!) contribute to the rounding forward of your shoulders, creating tight muscles that cause a telltale "hunch." The good news? …

Exercise

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Bodyweight Exercise