Michele Loesch

22 Added | 2 Magazines | 1 Following | @mloesch17 | Keep up with Michele Loesch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michele Loesch”

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"I had that feeing you get - there is no word for this feeling - when you are simultaneously happy and sad and angry and grateful and accepting and …


Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>Veggie noodles …

Pilates in the Pool

<b>WHY THE POOL?</b> It lets you move in three dimensions instead of two, explains Rebecca Pfeiffer, M.P.H., a certified Pilates instructor and Poolates creator. "This gives your core and waist a deeper workout than you get on land," Pfeiffer says. While traditional aqua exercises use the water's buoyancy …

3 New Ways to Eat Kale

Chips and salads are only the start of it<p>Quick: What’s the first word that comes to mind when you think of kale? Maybe it’s <i>healthy</i> or <i>nutritious</i>—but you should also think of kale as <i>sexy</i>, say chef Jennifer Iserloh and Drew Ramsey, MD, assistant clinical professor of psychiatry at Columbia University. …

5 Tips for Running in the Heat

A U.S. Olympic Committee nutritionist and sports psychologist weigh in on overcoming the physical—and mental—hurdles brought on by hotter temps<p>If you’re signed up for a race this summer, your training plan shouldn’t look like it did in the winter months—or even this past spring. Exercising in the …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes

Low-Fat Chicken Recipes

Quick meals in under 30 minutes

5 New Healthy Breakfast Ideas

Start your morning off right with these five easy and healthy breakfast recipes!

Take Your Workout Outside!

The best way to work out is outdoors. Here, the top reasons to get your sweat on in the summer sun

Baked Egg in an Avocado Topped with Homemade Pico de Gallo

Good to keep in mind as we head to the gym each day :)

Garden Corn Chowder With Basil & Chives | Isa Chandra Moskowitz

Preheat a 4 quart soup pot over medium high heat. Saute onion in oil with a pinch of salt until translucent, about 3 minutes. Add garlic and red …

How to Make a Green Smoothie Delicious

Can't seem to get excited about drinking your greens? These tips will transform your smoothie into a sweet and creamy shake you'll crave …

Healthy Eating

Best Fitness Trackers: What Should You Try?

Digital fitness trackers like Nike’s Fuel Band or Lark's Larklife are luring users with the promise of an easy, elegant way to track healthy lifestyle information like how many calories they burn, how many steps they take -- even the quality of their sleep.<p>But do these devices really help? And <i>who</i> …

Nine ways business can improve health in the workplace and beyond

The way we travel, eat, work and generally live today is having a profound effect on our health and that of those around us. Diabetes and other …

Mount Everest

21 Health and Fitness Resources You May Have Missed

This week, we've scoured the web to find some healthy, delicious (and not to mention stunningly gorgeous) cakes. We'll let you decide if this roundup …

Kettlebell Exercises

Health Blog Roundup: Good-For-You Granola, Get Fit For Summer And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Granola all-too-often gets deemed a nutrition powerhouse, but it may not always be deserving of that health halo. Well + Good shares …

Free your Fitbit: can a 'Human API' liberate your health data from corporate overlords?

First came the fitness trackers. Wearable electronic sensors like the Fitbit, Nike FuelBand, Jawbone Up, and Withings have taken off in recent years, letting users automatically collect oodles of data on their running mileage, food intake, and general activity levels. But the boom in body tracking …

Wearable Tech

In The Crowded World Of Health And Fitness Tracking, Winners Are Slow To Emerge

Trying to keep track of your sleep? There’s an app for that. Need a handheld coach to help you make better food choices? There’s an app for that. Want to record and measure workouts and fitness goals? There’s definitely an app for that.<p>In fact, there are probably a few thousand apps for that, not …

one ... brewing homegrown mint and peach tea this morning ... two ... every day that passes i get closer to being able to begin Hatha yoga again ... three ... keeping up on organizing little e's photos ( a huge feat!) #threepositives // good morning lovely :)