Michele Loesch

22 Flips | 2 Magazines | 1 Following | @mloesch17 | Keep up with Michele Loesch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michele Loesch”

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ARUGULA CAPRESE SALAD WITH KALE PESTO

"I had that feeing you get - there is no word for this feeling - when you are simultaneously happy and sad and angry and grateful and accepting and …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Pilates in the Pool

Perform these 5 moves the next time you go for a swim<p><b>WHY THE POOL?</b> It lets you move in three dimensions instead of two, explains Rebecca Pfeiffer, M.P.H., a certified Pilates instructor and Poolates creator. "This gives your core and waist a deeper workout than you get on land," Pfeiffer says. …

3 New Ways to Eat Kale

Chips and salads are only the start of it<p>Quick: What’s the first word that comes to mind when you think of kale? Maybe it’s <i>healthy</i> or <i>nutritious</i>—but you should also think of kale as <i>sexy</i>, say chef Jennifer Iserloh and Drew Ramsey, MD, assistant clinical professor of psychiatry at Columbia University. …

5 Tips for Running in the Heat

A U.S. Olympic Committee nutritionist and sports psychologist weigh in on overcoming the physical—and mental—hurdles brought on by hotter temps<p>If you’re signed up for a race this summer, your training plan shouldn’t look like it did in the winter months—or even this past spring. Exercising in the …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Low-Fat Chicken Recipes

Rev your metabolism with these 30-minute meals<p>The last thing you want to do when you get home from a long day of work is worry about what to make for dinner. But that doesn't mean you need to make the same boring dish night after night. Try some chicken--one of the easiest and healthiest ways to …

Take Your Workout Outside!

7 Reasons to Take Your Workout Outside<p>Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect buff-body training ground. Here are seven …

Baked Egg in an Avocado Topped with Homemade Pico de Gallo

Good to keep in mind as we head to the gym each day :)

Garden Corn Chowder With Basil & Chives | Isa Chandra Moskowitz

Preheat a 4 quart soup pot over medium high heat. Saute onion in oil with a pinch of salt until translucent, about 3 minutes. Add garlic and red …

How to Make a Green Smoothie Delicious

232<p>SHARES<p>Green smoothies are all the rage these days, and for good reason. We can all probably afford to consume more dark leafy greens. Enjoying a …

Best Fitness Trackers: What Should You Try?

Digital fitness trackers like Nike’s Fuel Band or Lark's Larklife are luring users with the promise of an easy, elegant way to track healthy lifestyle information like how many calories they burn, how many steps they take -- even the quality of their sleep.<p>But do these devices really help? And <i>who</i> …

Nine ways business can improve health in the workplace and beyond

The way we travel, eat, work and generally live today is having a profound effect on our health and that of those around us. Diabetes and other …

Employee Engagement

21 Health and Fitness Resources You May Have Missed

This week, we've scoured the web to find some healthy, delicious (and not to mention stunningly gorgeous) cakes. We'll let you decide if this roundup …

Health Blog Roundup: Good-For-You Granola, Get Fit For Summer And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Granola all-too-often gets deemed a nutrition powerhouse, but it may not always be deserving of that health halo. Well + Good shares …

Free your Fitbit: can a 'Human API' liberate your health data from corporate overlords?

First came the fitness trackers. Wearable electronic sensors like the Fitbit, Nike FuelBand, Jawbone Up, and Withings have taken off in recent years, letting users automatically collect oodles of data on their running mileage, food intake, and general activity levels. But the boom in body tracking …

In The Crowded World Of Health And Fitness Tracking, Winners Are Slow To Emerge

Trying to keep track of your sleep? There’s an app for that. Need a handheld coach to help you make better food choices? There’s an app for that. Want to record and measure workouts and fitness goals? There’s definitely an app for that.<p>In fact, there are probably a few thousand apps for that, not …

one ... brewing homegrown mint and peach tea this morning ... two ... every day that passes i get closer to being able to begin Hatha yoga again ... three ... keeping up on organizing little e's photos ( a huge feat!) #threepositives // good morning lovely :)