Matthew Livingston

32 Flips | 8 Magazines | 8 Likes | 10 Following | 2 Followers | @mlivingston0714 | Keep up with Matthew Livingston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Livingston”

9 Things You're Doing Wrong With Your iPhone

If you're anything like us, your smartphone is your precious baby. Unfortunately, you probably don't treat it as well as you should. Here are some things you're probably doing wrong with your iPhone:<p>1. Never turning it off<p>You really should be turning your phone off periodically, or your battery …

The 100-Rep Squat Workout

Joseph Arangio

The First Workout You Must Do after a Vacation

Your rest and relaxation is over. Here’s the right way to dive headfirst into your normal workout routine again<p>Every guy deserves a vacation—even from the gym. While a short break from your normal routine won’t make your gains completely disappear, the first workout after time away can be …

5 Things You Didn’t Know About the American Flag

Here’s your holiday history lesson<p>Proud to be an American today? Then impress the crowd at your Fourth of July cookout by dropping these surprising facts about the flag.<p><b>1. Betsy Ross did not design the first American flag.</b><br>Your grade-school history teacher was wrong! “There is no historical evidence …

George Washington

18 Things Every Man Should Do This Summer | The Art of Manliness

Summertime is here and I couldn’t be happier. As author Benjamin Alire Sáenz put it, summertime is a “book of hope,” filled with the promise of …

That "special time" again.. SHOULDERS. My delt workout for the 5 months I filmed HERCULES in Budapest. Push yourself and go heavy on your presses and concentrate on form for your raises. If you grab it off the rack, you better control it - no sloppy movements. Enjoy the pain and have fun.. #Delts #GymRatGumbo #TeamHercules

Men Do These Things

• Stop talking so much about being a man.<br>• Turn to a man you trust and say, “I want to be a better man. Help me.”<br>• Create a “free fire zone” with five …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

ARMS. Let me introduce you to the "Hammer Bros" - Sledge & Jack... 4 sets of a tri-set series. Squeeze at the top for bi's and at the bottom for tri's. I prefer high volume for ARMS so the burn is intense. Enjoy the pain. #BringIt #FOCUS #TeamHercules

How to Create a Lifelong Brotherhood | The Art of Manliness

<i>Editor’s Note: This a guest post from Jonathan Mead</i>.<p>The responses from my closest male friends surprised me when I asked them this question: “What’s …

The 80 Best Books Every Man Should Read

An unranked, incomplete, utterly biased list of the greatest works of literature ever published. How many have you read?<p>An unranked, incomplete, utterly biased list of the greatest works of literature ever published. How many have you read?

Packing Tips: 6 Hacks Every Man Should Have in His Arsenal

Packing Tips: 6 Hacks Every Man Should Have in His Arsenal

First Date Tips for Men: How to Plan the Perfect First Date | The Art of Manliness

So, you’ve decided to stop hanging out with women and start dating them? Bully for you! Now you must take on that ever-intimidating first date. While …

Open Doors for Women: How and When to Do It | The Art of Manliness

Readers email us surprisingly often with questions about opening doors for women. AoM readers are interested in being gentlemen and obviously …

How to Fold The American Flag: An Illustrated Guide | The Art of Manliness

× How to Fold Flag Hold the flag waist-high with a partner; the flag should be parallel with the ground. Bring the upper and lower halves of the flag …

Happy National Flag Day. We're waving ours proudly. photo by @williamyan #topsiding

🇺🇸❤️

Happy Flag Day! #EDSFTG

Goodbye bird chest...Hello gorilla pecs. Go hard and heavy with your compound pressing movements. Squeeze on the fly movements. Send me your progress. #Chest #FOCUS #KeepItDirty #TeamHercules

#truestory #southerntide #southernlife

14 Tips for Getting Ripped as Fast as Possible

It happened again. You got too caught up in your winter bulk, too obsessed with the progress you were making on your lifts – and now, summer’s here, …

A Primer on Nootropics: Supplements to Boost Your Brain | The Art of Manliness

<i>Editor’s Note: This is a guest post from Mans Denton.</i><p>For all the discussion about health and fitness, the primary driver of the human organism is …

Trail Running 101 - Ditch the Pavement | The Art of Manliness

<i>Editor’s Note: This is a guest post from Doug Hay.</i><p>Running is the most primal of sports. Just you, your legs, and the distance they can cover.<p>For …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …