Mike Lewis

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10 post-workout breakfasts to fuel your muscle gains

1. Bodybuilder pancakes<p>Pancakes are typically associated with carb binges and post-breakfast naps. These three-ingredient pancakes, however, are …

These Chickpea–Sweet Potato Burgers Will Rock Your #MeatlessMonday

Say goodbye to frozen old veggie burger patties. Not only is this meatless sweet potato-chickpea combo burger super tasty, it's full of tons of …


This might be the cheapest superfood you'll ever buy

The thing with turmeric is that it beats inflammation. Stacks of recent studies are showing how effective it is in bringing down swelling in the …

9 Portable Breakfasts You Can Make in a Muffin Tin

We know we're supposed to eat breakfast every morning, but on the days when we're already scrambling (so, every day), we tend to push it off. What we …


10 DIY Burrito Bowls That Are Better Than Chipotle

We love Chipotle as much as the next person, but we just can’t validate eating there <i>every</i> day. For the days that we don’t, these burrito bowls are (dare we say it?) better than our beloved Chipotle. Take the time you’re not walking or driving to your nearest taco chain to experiment with things …

Healthy Eating

14 Genius Hot And Tasty Breakfast Ideas

<i>Make yourself a hot breakfast to eat today, or get started on breakfasts you can eat hot the rest of the week. Here are a few chilly-morning go-tos</i> …


Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …


Simple muffin tin frittatas are the perfect kid-friendly, on-the-go breakfast

Joel Gamoran, senior resident chef at Sur La Table, shares a recipe for muffin tin frittatas, which make for a great on-the-go breakfast or snack that's easy to customize.<p>Mini-Corn and Ham Frittatas<p>Megan O. Steintrager / TODAY


Bean Tortilla Casserole

This hearty Tex-Mex dish is meatless and easy to make-ahead -- two great reasons to add it to your dinner lineup.

Black Bean Flautas

Crispy corn tortilla flautas stuffed with refried black beans seasoned with caramelized onion and ground cumin.<br>Because sometimes you get a craving …


Turn on Your Oven for 35 Minutes, Have Breakfast for the Whole Week

Oatmeal is by far my favorite breakfast. I love a good chia pudding, a savory tostada or breakfast burrito, or a simple serving of avocado toast. But no matter how humble or predictable a warm bowl oats may be, nothing can take their place.<p>Which leaves me with the conundrum of finding a way to …

For When You Want A Dish That's Bursting With Flavor - This Braised Chicken's Got You Covered!

35 Weeknight Vegetarian Recipes to Embrace #MeatlessMonday

These hearty vegetarian mains prove going meatless isn't all salads.<p><b>With so many tasty, hearty vegetarian</b> options, it's never been easier to skip the meat for a day or two. These vegetarian mains are filling and fast enough to get on the table tonight.


21 Delicious Ways To Eat Avocado For Breakfast

Guest-starring avocado's BFFs, eggs and carbs.


37 Whole30 Recipes That Everyone Will Love

A variety of breakfasts, lunches, dinners, and snacks to keep you going all month.<p>But what does that mean, exactly? In a nutshell, it's a 30-day elimination diet, during which you eat meat, seafood, lots of vegetables, some fruit, and healthy fats like avocados, nuts, seeds and unrefined oils. …

Slow Cooker Black Bean Soup Recipe

I’m serving up my favorite Slow Cooker Black Bean Soup Recipe today. The easy mid-week meal is light, healthy, and ridiculously comforting. You’ve …

22 Reasons You Should Definitely Eat The Yolk

This post will seriously egg you on.

Gluten Free Veggie Burger Recipe - 10 Vegan Veggie Burger Recipes

<i>I personally love this week’s gluten free veggie burger recipe theme. I was never a huge fan of beefy burgers (outside of those few Happy Meal</i> …

Healthy Eating

Zucchini-Herb Fritters with Garlic Yogurt

Makes about 12 Servings<p>Squeezing the liquid out of the zucchini is the secret to crisp fritters. (The potato helps, too.)<p>May 2015Print<p>Ingredients<p>Garlic Yogurt<p>½ cup plain yogurt (not Greek)<p>2 tablespoons finely chopped fresh mint<p>2 tablespoons fresh lemon juice<p>2 tablespoons olive oil<p>1 teaspoon honey<p>1 …


15 Cauliflower Recipes To Keep You Healthy

Looking for a delicious, healthy substitute for carbs? Look no further. These fantastic recipes are sure to satisfy your tastebuds and your …


Top 5 vegetarian recipes 2015

To celebrate National Vegetarian Week 2015, we’ve put together a list of some of our favourite meat-free dishes. From scrumptious vegan fare to …


Great Ideas -- 20 Versatile Vegetarian Recipes!

Not everyone always wants to eat meat, and I’ve noticed a lot more vegetarian recipes lately! My oldest is a vegetarian (mostly), so I’m always on …

Grilled Cobb Salad

4 Servings<p>For a simple summer salad, grill vegetables of your choice and serve with a hearty grain, such as quinoa or farro. This version, created by editor-in-chief Adam Rapoport, goes great with a vinaigrette created by his wife, Simone Shubuck. Get the recipe here.<p>June 2015Print<p>Ingredients<p>1½ …


19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

It's true!<p>Something else that's important is to make sure that the foods you eat are high in nutritious value. Nutrients like protein, fiber, and fat can take a while to digest and help you feel satisfied for longer — meaning fewer cravings and lower general hangry-ness. (Here's some more …

Healthy Eating

Broccoli Salad Recipe Recipes

Easy and Colorful Broccoli Salad!<p>I love all of the colors in this salad! It isn’t just pretty though – it is really delicious. A wonderful …

Frugal Living

Slow Cooker Breakfast Recipes

Here is a very sweet and delicious recipe for your morning oatmeal. Slow… More<p>Looking for a breakfast treat that has holiday season written all over …

Slow Cooker Honey Barbecue Chicken Sandwiches

It’s almost the weekend, and I am SO ready for it to be here! Between lots of late nights at the baseball field and my kitchen makeover I started on …