mkxlh883

45 Flips | 3 Magazines | 7 Likes | 1 Follower | @mkxlh883 | Keep up with mkxlh883 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mkxlh883”

Loneliness Is as Lethal As Smoking 15 Cigarettes Per Day. Here's What You Can Do About It

Lonely people are 50% more likely to die prematurely than those with healthy social connections.<p>As a social work graduate student, I worked in a medical hospital. One of my projects included studying the "revolving door" patients--those individuals who came into the emergency room on a regular …

Psychology

The time to go to sleep if you want to wake up at 6am, 7am or 8am

Most people tend to think it’s the amount of hours we spend sleeping that is the most important thing for getting a good night’s sleep.<p>But that’s not …

Sleep

I've helped thousands of people prepare for retirement, and those who retire the richest have 9 things in common

The sweet life of retirement is a lifestyle that just about everyone is looking forward to.<p>Spending time with your kids and grandkids, playing golf, traveling, and living the good life seems like a better alternative than the nine-to-five daily grind. Money is indeed the secret to being able to …

Retirement

The Food You Eat Might Shift Your Risk of Depression, Study Suggests

Some sobering news for lovers of fatty foods.<p>New research published in <i>Molecular Psychiatry</i> holds some sobering news for anyone excited about trying a …

Mental Health

Why ASP.NET Core is Going to Be Next Big Thing in Web App Development | WittySparks

• shares<br>• Shares<br>• Shares<br>• Flips<br>• Buffs<br>• StumbleUpon<p>Who would have thought that Microsoft will ever provide a way to build web applications on other platforms …

Software Development

How to log out when using JWT

JSON Web Tokens (JWT) is a way of statelessly handling user authentication. What does it mean? Well, JWT helps to organize authentication without …

JavaScript

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

Workouts

Your Life Begins Once You Make These 7 Promises To Yourself & Stick To Them

By now, you've probably heard the iconic Neale Donald Walsch quote, "Life begins at the end of your comfort zone." Sure, there's a lot of truth to …

Relationships

When It Comes To Success In Business, EQ Eats IQ For Breakfast

When I was younger, I bought into the fallacy that the “smartest” person always won. I pushed myself to achieve the highest scores, earn the most recognition, and excel in every field.<p>I worked as hard as I could, but I almost always fell short of my goals.<p>Growing up, I often found myself surrounded …

Self-improvement

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Harvard

Smarter, Not Harder: How to Succeed at Work

We each have 96 energy blocks each day to spend however we'd like. Using this energy blocking system will ensure you're spending each block wisely to …

Time Management

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

Mindfulness

Science Says 'Team Players' Don't Get Hired (Here's the Surprising Data) | Inc.com

Looking for a job? Maybe you've been told you should make sure people know you're a real team player.<p>It turns out, that's a huge mistake.<p>Because, sure, employers like to <i>say</i> they value people who can work well on teams--but the data shows they don't.<p>Not really.<p>The folks behind TalentWorks figured …

Employment

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

FCC Commissioner Clyburn guts anti-net neutrality order in extended dissent

FCC Commissioner Clyburn’s passionate dissent at last month’s meeting left no room for guesswork on her position on the Commission’s plan to eliminate net neutrality. But it wasn’t all she had to say. Yesterday, released alongside the final text of the “Restoring Internet Freedom” order, is an …

How Dangerous Is a Broken Heart?

<i>“The broken heart. You think you will die, but you keep living, day after day after terrible day.”</i> —Charles Dickens<p>According to Center For Disease …

This site lets you take Harvard’s most popular computer science class and more courses from top universities for free

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Online learning has made education more accessible than ever, but few platforms make getting a quality education easier or more affordable …

15 Life-changing Trips for Couples

One of the best parts of being in a relationship is having a built-in travel buddy, and one of the best parts of traveling with that built-in buddy …

AP Exclusive: US scientists try 1st gene editing in the body

OAKLAND, Calif. (AP) — Scientists for the first time have tried editing a gene inside the body in a bold attempt to permanently change a person's DNA …

Eleven Light-Years Away, an Earth-Size Planet That May Be Habitable

There’s a new place to look for life in the universe.<p>Astronomers announced on Wednesday the discovery of an Earth-size planet around a small red star in our corner of the galaxy. The planet could hold liquid water and conditions favorable for life.<p>The star, Ross 128, is not the closest with a …

Universe

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

5 Keys to Making the Most of the 100 Days Left in 2017 | Inc.com

<i>Update: Wow, great response to this article, which gives me an idea. Want to work to achieve a 100-day goal, and share your successes or failures with other Inc.com readers? Let's do it together.</i><p>There are 100 days left in the year. How are your 2017 goals coming along?<p>For most people (me among …

Motivation

26 Books to Help You Succeed in Business and Life | Inc.com

Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who have …

Self-improvement

How to Get Rich: 8 Success Habits Wielded by Multimillionaires

Building wealth requires you ignore the negativity and focus on the right things.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've likely heard this before. The state and quality of your life is a direct reflection of the habits you employ daily. What defines us, at the end of the …

8 Daily Habits to Prevent Cancer

Nothing is sure to prevent cancer—the disease is linked to genetics, environmental factors, age, and plain luck. Still, there’s strong evidence these …

4 Ways to Catch Up on Retirement Savings

It's not too late to make a big impact on the money you'll have for retirement.<p>If you're feeling unprepared for retirement, you're not alone. …

You’re more stressed than you want to admit. Here’s how to change that.

Meditation, in theory and in practice, can seem like a bunch of mumbo jumbo B.S. Most guys hear an instructor talk about "the art of mindfulness" and …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

How to run: everything you need to know

Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just go. You might think of it as a leg exercise, but it actually works most of the …

Exercise