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Vicente Fox just humiliated the life out of Trump with a hilarious t-shirt

In the past few weeks, President Trump has escalated his perpetual feud with our neighbors on our southern border, blaming them for not doing enough …

United States

Social Media Freaks Out After Learning 'Busta Rhymes Island' Has Existed for Years

Twitter is losing its collective mind over a small Massachusetts island named after Busta Rhymes. It’s a pretty understandable reaction, not only …

How to do sumo squats—AKA the best butt-sculpting move you’re probably not using

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

Workouts

Retired NBA Vets are making legal marijuana the new pick and roll

The blunt reality behind the big business of Mary Jane<p>Viola Harrington couldn’t take it anymore. Even the backbone of a family has a breaking point. …

19 Genius Fitness Tips You Should Steal From the Best Gyms In the Country | Men's Health

Plus, lots and lots of data. Results Fitness in California has crunched 16 years’ worth of workout logs from thousands of clients, while the Glute Lab in Phoenix collects muscle-activation stats that it shares with the world. Ultimately, these efforts improve outcomes for us all.<p>Here, we’ll show …

Why You Need a Steamer | Men's Health

The fact is, pricey trips to the dry cleaner can add up, and ironing is a pain. All you really need to keep your clothes looking sharp? A steamer.<p>“A steamer is much easier to use than an iron,” says Donna Smallin Kuper, certified House Cleaning Technician and author of <i>Cleaning Plain & Simple</i>. …

The 3-Move Fat-Burning Workout You Can Do Anytime, Anywhere | Men's Health

<b>Directions:</b> Perform 6 reps of each of the following exercises in the order shown. Repeat as many times as you can in 3 minutes. Rest for 1 minute.<p>That’s 1 round. Do 5 to 10 rounds.<p>1. Seal jack<p>To make it harder, follow the same protocol with these three exercises.

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

Who's funding the US cannabis industry?

<b>Webb Garrison wants to start his own cannabis business. He doesn't have any industry experience and he's only just building up his knowledge of the complicated regulations that govern the sector.</b><p>What he does have is a ready investor - his mum.<p>To get a better handle on the industry Webb and his …

Cannabis

How Lean Killed Hip-Hop

"I don't care if it was heroin in my cup, it's in MY cup" said Lil Wayne in a 2009 interview for Behind the Music. Lil Wayne was being confronted about his abusive use of "lean" also known as codeine; to a Lil Wayne fan, it's apparent that Wayne abuses lean, to others they think it's what makes …

Rap & Hip-Hop

Best Barbell Exercises for Your Abs | Men's Health

(For an entire program that cuts fat fast, check out THE 21-DAY METASHRED. It’s an at-home body-shredding program that reveals lean, hard muscle.)<p>How to Set Up a Barbell Landmine<p>Most commercial gyms will have a landmine unit, but you can also buy an affordable unit for your home or garage gym, or …

What is a VPN - Gary explains

A VPN stands for Virtual Private Network. It is a term you may have heard, especially in the context of privacy, as well as geolocation. But what is it? What can a VPN do for you. Let’s take a look.<p>When you connect to the Internet from home you are probably using a service from your local …

Information Systems

5 Landmine Exercises That Build More Muscle | Men's Health

The workout is joint friendly, too. That’s because the landmine puts less load on your joints than if you were using a barbell alone.<p>Not sure what a landmine even is? It resembles a baseball home plate with a small metal tube on the top. You’ll place one end of a barbell inside this tube, which …

Never Iron Your Clothes Again | Men's Health

<b>The Dryer Method</b><p>All you have to do is soak a bath towel in water, ring it out, and then toss it in the dryer with your crinkled clothes for 10 minutes on high. Your clothes will come out wrinkle-free, she says.<p>“The water in the towel turns to steam, and that moisture—combined with the …

Cannabis Testing Companies Get Green Light From BofA Merrill Lynch

Bank of America analysts are skipping the typical marijuana stocks and instead they are focusing on the cannabis testing companies. The life sciences tools as they call them could be a $50-$100 million market by 2020.<p>The BofA estimate for this market is much smaller than other analyst estimates and …

Cannabis

The Triple Core Crush Workout | Men's Health

Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits your core from every single angle.<p>You’ll work your shoulders, hip flexors, lower back, obliques, and—the muscles every guy cares about—the rectus abdominis, …

Is the FCC ready to think outside the set-top box?

That unsightly and costly metal box that funnels cable or satellite service into your TV might be going the way of the black rotary-dial telephone — in the technology trash heap.<p>A holdover from the early days of pay television, the set-top box is an energy-inhaling contraption that also sucks money …

LG giving away free accessories with the V10 before Nov 15

The LG V10 is going on sale in the US today and tomorrow, depending on which carrier you are planning to pick yours up from, so LG is trying to drum up a little extra business with a selection of free accessories when you buy its new flagship.<p>If you purchase an LG V10 before November 15th, LG will …

Mobile Technology

United States' first marijuana resort to be opened in South Dakota

Project could make Santee Sioux tribe up to $2m profit a month, with work under way on the growing facility and first cigarettes on sale on New Year’s Eve<p>The Santee Sioux is opening the nation’s first marijuana resort on its reservation in South Dakota. The experiment could offer a new money-making …

Cannabis

What to do when someone steals your idea

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

Leadership

Cable consumers keep cutting the cord. Can anyone blame them?

Customers continue to ditch their cable subscriptions at a rate that has to be freaking out the major U.S. cable companies.<p>Pacific Crest analyst Andy …

Televisions

Trap kings: how the hip-hop sub-genre dominated the decade

In the decade since Young Jeezy’s Let’s Get It: Thug Motivation 101 album was released, Atlanta’s trap sound has moved from the crack house to the charts<p>You used to want to stay away from the trap: an abandoned house where drugs are peddled. As OutKast’s Big Boi explained on 1998’s …

Rap & Hip-Hop

3 Single-Movement Mind F*cks | Men's Health

My first SMMF was on New Year’s Day of 2009. I was visiting family in Canada. All of the gyms were closed and my mom had no fitness equipment in the house. (For 3 intense workouts that require zero equipment, check out <i>Bodyweight Cardio Burners</i>.)<p>So I went into the laundry room, which was the only …

Here's the trick to removing 'like' and 'um' from your vocabulary

The senior executive sitting next to me said, and I quote, "I, like, work for a big bank, like, Citibank. I work, um, in technology, and head-up a group of like, 500 people, right. I do, like, technology risk assessment, right, and create, um, processes, to, like, reduce risk, right."<p>I was …

Public Speaking

Backup your SMS, MMS and call log automatically - Android customization

We can back up nearly anything to the cloud, but text messages usually go bye bye when you switch handsets or factory reset a phone. We want to make sure that everyone is looking after their data. Specifically, we want to make sure you are backing up your SMS messages. I know at least our Canadian …

Android News

We Take the New Audi R8 for a Lap of Le Mans

As your mother probably warned you, there’s only one chance to make a first impression. And Audi was clearly determined that our initial experience with the new R8 would be a memorable one.<p>The invitation was simple, and there wasn’t any chance of us turning it down: Come to Le Mans to watch the 24 …

Sports Cars

How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

Is Deadlifting Safe?

“I love the exercise, I believe in the exercise,” he says. “But your body has to be able to get in the positions to use good form—and then you actually have to use good form—or else the deadlift can easily injure you.”<p>If you can own those two skills, the exercise can actually help you prevent pain, …