Michelle Knight

24 Added | 2 Magazines | 3 Likes | 21 Following | @mknight729 | Keep up with Michelle Knight on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Knight”

How to Practice Mindfulness – 5 Tips No One Has Told You

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain.<p>Look at your right hand. See the …

Mindfulness

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

Procrastination

The Surprising Trick for Cooking Perfectly Crispy Bacon Without Spatters

Life motto: You can never have too much bacon. But man, cooking it is a huge mess. That’s why we were excited to hear about a technique that …

Cooking

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

30 Make-Ahead Lunches You Can Pack Tonight — Recipes from The Kitchn

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating

How to achieve extreme productivity

7 ways to use “systemized common sense” in your day.<p>By Kara Baskin | January 17, 2018<p>You don't have to do all of this. Here's how to temper your …

Hedge fund billionaire Ray Dalio: Meditation is ‘the single most important reason' for my success

Hedge funds and Transcendental Meditation seem to live in opposite realms. But not for Ray Dalio.<p>"Transcendental Meditation has probably been the …

Meditation

20 Meatless Casseroles That Almost Require No Effort

If you ask us, there's nothing like a nice comforting meal for dinner, no matter the season. Whether you're a full-time vegetarian trying to add variety to your diet or looking for some exciting new meatless Monday options, you'll be thankful for casseroles. The 20 healthy(ish) and meat-free …

Cooking

The Best-Ever Crab Cakes Recipe

Step 1<p>Whisk together first 5 ingredients in a bowl. Gently stir in crab, panko, and parsley. Shape mixture into 12 (3-inch) patties, pressing gently …

Country Lifestyle

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Healthy Eating

These Honey-Sriracha Meatballs Make Meal Prep Easy

There are two types of people who do weekly meal prep. The first is the health-conscious person who's counting something (calories, protein, sugar) …

Cooking

Slow-Cooked Pork with Chickpeas

Canned chickpeas are perfect for this one-pot dish because they become even more creamy as they warm in the cooking liquid. In case you’re not a fan, …

5 Easy Slow Cooker Soup Recipes You Should Make This Week To Lose 5 Pounds

We think slow cookers are amazing! They have turned us into real chefs. Never in a zillion years did we think it was possible to make soup, like a …

Cheddar Beer Fondue

Fondue, popular in the US in the 60s and early 70s, has been enjoying a comeback, and with good reason. It's a fun and delicious way to bring friends …

Easy Mexican Shredded Chicken - 3 Ways

<i>Easy Mexican Shredded Chicken</i>, three simple ingredients, three ways to cook it, and a host of ideas on how to use this savory main ingredient.<p>With …

Cheez-It Roasted Chickpeas

My favorite childhood snack mixed with my favorite adult-life snack. This is really happening!!<p>Friends, my love of Cheez-Its ran <i>deep</i> when I was a …

Make These Sweet and Spicy Chicken Bites for the Super Bowl

The Super Bowl is upon us, and it's a mega sports season in general. Hockey and Basketball are also happening, but there's no denying that the Super …

Cooking

Get Cooking: Roasted Vegetables

Roasted vegetables are the “Sara Lee” of the refrigerator’s bottom bins: Nobody doesn’t like them. Picky adults? Children? Sic roasted vegetables on …

Cooking

Why Hot Honey Butter Is The Best Thing To Happen To Your Biscuits

Ask a Southerner what her favorite condiments are and you will get a list that will more than likely include items such as Duke’s Mayonnaise, Tony …

Breakfast

5 Reasons This Nutritionist Buys Frozen Fruits and Veggies

Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Here …

Healthy Eating

Treat-Yo-Self Pasta Carbonara

In the throes of fatigue, laziness, or late-night inebriation, there are few better meals than pasta with eggs, cheese, and a little crispy pork. And …

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy …

Food