Mohammad Makki

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Dieting for Dummies: 3 Weight-Loss Tips All Doctors Support

Trying to find good weight-loss advice can seem nearly impossible. One minute, researchers claim they've discovered a new superfood — and the next …

Nutrition

19 High-Protein Vegetables and How to Eat More of Them

It’s important to include healthy sources of protein in your diet each day. Protein helps your body with a number of important functions and helps …

Healthy Eating

Blood Sugar Monitoring: When to Check and Why - Diabetes Self-Management

Managing diabetes is one part investigation and two parts action. Unlike some other diseases that rely primarily on professional medical treatment, …

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus …

Nutrition

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

Nutrition

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Earlier this year, Yale University introduced a course on happiness that quickly rose to fame on its campus. The class, called “Psychology and the …

27 foods you should stop buying immediately

Some foods are just not worth buying at the supermarket, whether it's because they're overpriced, misleading or bad for your health.<p>Here are the 27 foods you should never buy again.

How To Do A Burpee Properly (Because You've Probably Been Doing It Wrong)

You'll probably either love it or hate it.<p><i>We’ve launched</i> <i>Gym Buddies</i><i>, an online fitness community to help you make lasting changes towards a healthier</i> …

9 small habits that can help you get more done

Do you want to manage your time better in the new year? Small habits can make a big difference. Try a few of these very doable strategies to make 2018 your most productive year yet.

Google Spent Years Studying Effective Teams. This Single Quality Contributed Most to Their Success | Inc.com

The best companies are made up of great teams. You see, even a company full of A-players won't succeed if those individuals don't have the ability to work well together.<p>That's why not too long ago, Google set out on a quest to figure out what makes a team successful. They code-named the study …

Emotional Intelligence

Tech tricks to help you organize your digital photo library

Get more out of Google Photos and Apple Photos.<p>Smartphones' ever-improving cameras encourage us to snap an ever-increasing pile of digital photos. And as these images build up in your phone's storage, they become harder and harder to organize. That's where apps come in.<p>Both Google Photos (for …

Apps

Want to Work From Home? Here's the Best Advice From 3,000 People Who Are Doing It Right | Inc.com

Roughly 43 percent of Americans work from home at least some of the time; a fifth of us work from home primarily. Despite some companies recalling employees to the office, the overall trend is rising, in part because science shows people are more productive and happier when they work from …

Home Offices

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

How to Use Your Activity Tracker So You Don’t Abandon It Mid-Year

It turns out a bunch of you <i>did</i> get Fitbits last year—or even longer ago—and have managed to keep using them ever since. Here’s your best advice.<p>Use …

What 5 months of consistent, healthy weight loss looks like

When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines for a full year, I naively imagined that I could simply flip a switch one morning and follow all the rules. Bagels with cream cheese would magically …

Fitness

Why you should stop eating white rice, according to a physician

From a nutritional standpoint, white rice pales in comparison to its whole grain cousin, brown rice.<p>It gets digested quickly, is rapidly processed into sugar, and only fills you up for a short period of time. In comparison, brown rice is processed slowly, churning out a steady stream of fuel to …

8 things to do before bed to have a better day tomorrow

The mega-successful wake up at dawn every day, conquering the world many times over, while everyone else is still fumbling around in the kitchen for a coffee filter.<p>I've developed some great morning routines too, but what about the other times of day? Don't they play equally important roles as well?<p>…

Why giving cash, not clothing, is usually best after disasters

Boston Mayor Marty Walsh's "Help for Houston" drive and countless other community collections illustrate the American impulse to help people whose lives have been upended by catastrophic floods. But like his campaign, these well-intentioned bids to ship goods to distant locales in Texas are …

Bitcoin Foundation boss urges cautious investment

<b>The head of the Bitcoin Foundation, Llew Claasen, has urged people to invest "no more than they can afford" in the crypto-currency.</b><p>He was speaking at the TEDGlobal conference in Tanzania about the potential for Bitcoin in Africa.<p>Billions lack access to formal banking, but the uptake of mobile money …

Ask yourself 4 questions to figure out if you're successful

As in: You're crushing it at work, earning one promotion after another, but you've barely seen your kids in weeks, and honestly, you don't feel so great about yourself.<p>And on the flip side: You stay at home with your kids every day, watching them blossom into happy, healthy little people, but your …

Mark Zuckerberg Delivers His Secret for Happiness at the Harvard Commencement | Inc.com

When Mark Zuckerberg gave the 2017 commencement address on Thursday at his alma mater, Harvard, there was some irony. He was introduced with the title "doctor," the result of the honorary doctorate he just received. But Zuckerberg never graduated, as he dropped out after a couple of years to putter …

Mark Zuckerberg

What Happens To Your Body When You Walk The Recommended 10,000 Steps A Day?

"If you look at it, if everyone did just 10,000 steps a day in America we would probably decrease health care budget by $500 billion a year and that …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com

A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be successful, you should make your bed in the morning.<p>McRaven, who had been in charge of …

Osama Bin Laden

Science reveals what happens to your body and brain when you get drunk

Alcohol consumption has been a part of human civilization for thousands of years. But while we have a general understanding of alcohol's effects — most people can recognize when one more drink is one too many — the specifics of what happens to your body as you get drunk are fairly complicated.<p>We've …

Science Says You Can Boost Your Creativity and Performance With These Habits | Inc.com

The business world keeps evolving at breakneck speed as we enter into the Fourth Industrial Revolution. To stay competitive, it's critical that you keep learning new skills and adapting to new technology.<p>Your biggest challenge? Keeping the pace by staying productive (which is different than staying …

Creativity

27 Quotes to Change How You Think About Problems

Great minds give you the benefit of their experience.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It happens to even the most seasoned of entrepreneurs. You’ve built momentum for your latest project, you’re excited to embrace new challenges and you’ve visualized success at the end …