mklaust

19 Flips | 2 Magazines | 7 Likes | 11 Following | @mklaust | Keep up with mklaust on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mklaust”

The Dessert You Never Knew Your Crock-Pot Could Make

During Christmastime, Aunt Cammie always without fail busts out tins upon tins of her famous crockpot candies (chocolate clusters stuffed with nuts). They're served at every family gathering, and we end up taking home at least a dozen. My aunt has tinkered with the recipe through the years and has …

Dessert

Chocolate Banana Oatmeal

From: EatingWell Magazine, January/February 2015<p>Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Testing the Swatch Sistem51, a Horological Landmark

Thirty years ago Nicholas Hayek, a Swiss entrepreneur of Lebanese-American descent, created a then-revolutionary new brand. He named it Swatch, a …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

WORKOUT VIDEO: The 21-Day Shred Sprint-Interval and Body-Weight Workout

Even though you’ll essentially be working out everyday during <i>The 21-Day Shred</i>, it doesn’t mean you’re going to be tossing weight around and beating …

The Exercise That Will Smoke Your Six Pack

This variation of a classic exercise will work your abs harder than ever<p>For a greater challenge to the classic plank, take your workout sideways with the lateral crawl. “It’s essentially a sideways moving plank,” says Sam Stauffer, an expert trainer for <b>Men’s Health Thrive</b>, a cutting-edge functional …

Rev Your Metabolism with Just 3 Moves

And say goodbye to belly fat<p>Performing exercises with explosive power is one of the best ways to blast fat. Why?<p>For one, fast-twitch fibers require more energy to contract than slow-twitch fibers. In fact, a Salisbury University study found that explosive training burns more calories than lifting …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

The 22-Minute Holiday-Time Workout

It’s so easy to slack off when you’ve got things to do…like get to your buddy’s house for Super Bowl. Well, we’ve just made it impossible to skip out …

Workouts

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Zombies, Run! Developer Releases 7-Minute Superhero Workout App Offering Similar Over-The-Top Motivation To Get In Shape

Are you willing to exercise to get in shape? I see some of you nodding your heads, but others look like they need more motivation. What if missiles …

The 21-Minute Lunchtime Workout to Squeeze in a Quick Sweat

There’s nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …