mbk

125 Added | 10 Magazines | 15 Likes | 12 Followers | @mkilpatrick | Keep up with mbk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mbk”

Korean Style Steak

<i>This Korean style steak makes a quick and easy marinade that comes together from pantry staples and takes just minutes to work its magic. Lucky you.</i> …

BBQ

5 Steps to Manifesting ANYTHING

By now, I’m sure you know all about the law of attraction. We manifest parking spaces and free coffee and are working on manifesting our millions. …

Spirituality

How to Confront Conflict With Grace and Poise | Inc.com

It's happens every day. Whether it be a simple difference of opinion, or a deeper more impactful issue that creates disagreements. Conflict will occur in your world at one point or another.<p>How you handle yourself can define your career, your reputation and (not to overstate) your life.<p>Toxic …

Leadership

How Healthy Sleep Habits Shed Your Extra Pounds

Sleep is one of the most important factors when it comes to weight loss, yet it’s also the one ignored by most people even its importance is well …

How to become a millionaire by retirement

Almost anyone can become a millionaire if they make a commitment to save early in their career and stick with it over several decades.<p>Savvy investors will be helped along by employer contributions and tax breaks and will skillfully avoid high fees that reduce investment returns.<p>Here's how to save …

Retirement
Retirement

4 401(k) Investing Tips That Could Earn You Thousands

Source: BIGSTOCK.<p>If you're a worker with a 401(k) or similar workplace retirement plan, then it's probably your main retirement savings vehicle. Pensions are vanishing, and the responsibility of building a retirement nest egg rests on our shoulders. So if you want to retire in comfort, you'd better …

Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

Zahav's Hummus Tehina Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> Chef Solomonov writes, "The secret to great Israeli-style hummus is an obscene …

Do the math: You may be closer to being able to retire than you think

If you have only 10 years left before you retire, and you only have half of what you need, don’t worry, you still may be OK.<p>I met a 55-year-old couple the other day who wanted to retire at age 65. Let’s call them Stan and Tasha. In order to generate the income they desired at retirement, they'd …

Retirement

Healing the Heart and Mind with Mindfulness

In this exercise, we will tense various muscle groups, and then let the tension go. Find a quite place to sit or lie down, loosen up any tight …

Most of us are planning for retirement all wrong

Often they cite having six to eight times your current salary, and they recommend you only take out 3-4% of current liquid savings each year on which to live. They ask you to estimate your current expenditures and discount it by 20% or so to predict your spending needs in retirement.<p>I think maybe …

Retirement

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

Tapas And Wine Tasting Party

Not flying to Spain anytime soon? Let's make up for that with wine and homemade tapas.<p>Tapas are all about big flavors on little plates, accompanied …

Barcelona

The Top Five Retirement Posts from The Wall Street Journal’s Experts Blog in 2015

What has been top of mind this year for our panel of retirement gurus on The Wall Street Journal’s Experts blog? Quite a bit, with everything from Social Security to the Internet of Things.<p>But these are just a few of the retirement themes from the blog that resonated with readers in 2015. Below you …

Retirement

5 Powerful Practices to Expand Your Awareness and Harmonize Your Brain

While the brain and consciousness are inextricably linked, groundbreaking research into the nature of consciousness is revealing that their …

7 Mindfulness Habits That Lead To 365 Days of Happiness

Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you …

8 Steps to Manifest the Life of Your Dreams -- 11:11

Have you ever found yourself looking at the clock at exactly 11:11 over and over again? This is a common occurrence with people -- especially those on a path of spiritual awakening.<p>So what does this mean?<p>According to Doreen Virtue, in Angel Numbers, 11 is the number of manifestation so when you see …

Spirituality

Jen Selter Exercises For Stunning Butt · Page 3 of 5

Nov 11, 2015<p>Jen Selter Wednesday Booty Workout<p>The Jen Selter Wednesday Booty workout is similar to Monday’s workout. The difference is that you do it …

A secure retirement, no matter how long you live

<i>I've recently heard about a new type of annuity called a longevity annuity. Can you explain what one is, how it works and whether I should consider buying one for my retirement? --Mike, Indiana</i><p>Longevity annuities have actually been around in various forms for a decade or more. They've been getting …

Retirement

5 Morning Rituals To Start Your Day With Magic

Ever switched off your alarm and immediately dived into emails, texts, and Instagram — only to later ask yourself why you feel so frazzled? I’ve been …

The 10 best states to live in if you want to retire early

Thinking about an early retirement? If so, you'll need to plan carefully. There are a number of financial challenges for early retirees that those who wait until 65 or later don't need to worry about.<p>For instance, while you can start claiming Social Security benefits as early as 62, doing so will …

Retirement

6 morning moves that will improve your work day

Let's be honest — who hasn't gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night's "Walking Dead" episode?<p>Here's the thing: How you kick off your morning can set the tone — and momentum — for getting things done throughout the day.<p>…

Time Management

On Being a Spiritual Warrior: 10 Truths.

I cannot count the number of times in a yoga class that I have said, “Let go of that which no longer serves you” or start with “letting go of …

Here’s How You Can Find Out What Google Knows About You

It’s time for the tech trick of the week where we tell you about nifty tricks to help you up your tech life. Today, we’re gonna talk to you about Google. Yes, <i>that</i> Google. Obviously, for most of us, Google is a fantastic tool to use for all those pressing questions you just need to know the answers …

Google Apps

The Real Reasons You're Not Sleeping Enough

<i>By meQuilibrium</i><p>Poor sleep leaves you with zero capacity to manage stress. And tiredness isn't the only issue! A sleep-free night leaves you drained, dazed, clumsy, and maybe more emotional than usual (the weepy mess, the irritable crank, etc.)<p>You likely know what you should do to avoid this -- …

Numb

The 3 Things That Helped Me Finally Stick With Meditation

<b>By Marianne Hayes</b><p>Over the last few years, I've read a hundred different reasons why I should adopt a regular meditation practice.<p>It's the best way to harness the power of the present moment. It's a tool for self-healing. It provides direct access to the divine.<p>The list goes on. My problem was that …

Retirement Calculator | CNNMoney

The results offer a general idea of how much you'll need and are not intended to be investment advice. The results are presented in both future dollars (at retirement) and today's dollars, which is calculated using an inflation rate of 2.3%.<p>How we calculate your savings goal<p>First, we determine what …

Retirement

Brain Detox During Sleep

What if your brain could naturally wash away a harmful buildup of waste toxins? What if sleep initiated the cleansing process? Researchers are …

Alzheimer's Disease