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Fit And Fun

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    The strength, mobility and health of your feet is important to your whole body

    The strength, mobility and health of your feet is important to your whole body

    Take a look around any gym and you’ll see people working to strengthen their biceps, hamstrings, shoulders, abs — pretty much anything but their feet. That, experts say, is a big mistake. “Feet are the foundation of our strength. And like with any body part, when you don’t use it, you lose it,” says …

  • https://www.wellandgood.com/good-sweat/workout-streaming/

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    Kim
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