Monika Kelly

118 Flips | 7 Magazines | 20 Likes | 12 Following | 3 Followers | @mkelly01 | Keep up with Monika Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monika Kelly”

7 signs you're more successful than you think

Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other people. Do that and it's easy to feel unsuccessful. If you're an entrepreneur and you compare yourself to Richard …

Self-improvement

The Deceptively Simple Lamb and "Rice" Dinner You'll Make All Summer

Lamb isn't a go-to meat in my cooking rotation. I always think of it as a special occasion protein, better suited to Easter feasts or fancy Sunday night meals of grilled lamb chops. Occasionally, we make lamb burgers using a recipe that my fiancé is famous (in my eyes) for, with a gooey center of …

Cooking

13 Grain Salads to Prep on Sunday and Eat All Week Long

Make one big batch of a grain salad on Sunday and you're already off to better eating for the week. They're a wholesome side dish next to meat or …

Black beans and mango combine in a delicious, filling salad (with recipe)

This is an archived article that was published on sltrib.com in 2017, and information in the article may be outdated. It is provided only for …

A Dietary Treatment for Depression

A randomized controlled trial shows the right diet can improve depression.<p>For the past seven years, I’ve been writing articles about food and mood, …

Forget Green Juice—Science Says Drinking This Can Improve Brain Function

We're all for the juice craze when it means packing superfoods and proteins into a glass of goodness to drink ourselves to better health. But a …

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

Cooking

The Best Foods to Eat in Your 20s, 30s, 40s, and 50s

It’s common sense that food is ultimately what keeps you strong, healthy, and functioning at peak performance for your best life ever. But what you …

Nutrition