Matt Kav

977 Flips | 11 Magazines | 3 Likes | 6 Following | 10 Followers | @mkav33 | Keep up with Matt Kav on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Kav”

A Healthy Beef Stir-Fry Recipe You Can Turn To In A Pinch

The humble stir-fry truly is one of the truly great quick and healthy meals. It often only takes one pan to make, you can pile in a whole load of veg …

Recipes

11 tips to ensure a good night’s sleep

From the diet you should be following to the gadget that creates the ideal setup for a decent night, here's how to sleep better<p>Lack of sleep is a …

University of Glasgow

A Definitive List of the Best U.S. Architecture Schools 2019

Earlier this month, we published the results of DesignIntelligence’s annual ranking of U.S. architecture schools, listing the top Undergraduate and …

Syracuse University

Everyday Carry: Field Operative

Trayvax Summit Wallet<p>Built from a combination of melonite-finished stainless steel mated to sturdy nylon webbing, this USA-made minimalist wallet can …

Stainless Steel

How to Trim a Beard In 7 Easy Steps

From shaping and shaving to care and maintenance.<p>If you want something done right, sometimes you just have to do it yourself. Your parents likely said this to you at some point about skipping chores or something, but the rule also applies to trimming your beard.<p>Sure, it's easy to leave it up to the …

Acquainted

The Most Ruggedly Handsome Watches to Invest in This Fall

Classic watch brands—like Breitling, Rolex, and Omega—have a long pedigree of looking sharp and working hard. Their watches have storied backgrounds, …

Watches

How to stay fit forever: 25 tips to keep moving when life gets in the way

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University. The official UK guidelines say adults should do …

Work Stress

Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose

Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk or driving for a long time can leave you tight! Since so many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. But …

PopSugar

Data-Driven Development - Reports - World Economic Forum

With a general understanding that addressing the “data deficit” will require new forms of public/private data sharing agreements and that the …

Blockchain

26 Creative Ways to Plant a Vertical Garden

As long as you've got a blank wall or a bare fence, you can tend edibles, annuals, even perennials with these vertical gardening ideas.<p>As long as …

Gardening

9 Highly Successful People Share the Inspirational Quotes That Changed Their Lives

High performers share their spiritual mantras, rallying cries, and guiding beacons.<p>Inspirational quotes can be more than slogans on a Hallmark card. …

Real Estate

How to Make More Time for Yourself, in 3 Simple Steps

Organize your schedule―and claim carefree minutes for yourself―in three steps.<p>Prioritizing time to do the things for yourself will not only make you …

Time Management

4 Things Successful People Do in the Last 15 Minutes of Their Workday

For many of us, the last 15 minutes of the workday are difficult. After a long, busy day, it can be tempting to take it easy during the final …

7 Foods You Should NEVER Eat Before Bed

There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise all play a role …

Sleep

From China to Colombia, 5 Cities That Made Their Streets Safer With Urban Design

In 2015, the world community pledged to decrease half the number of deaths and grave injuries caused by traffic accidents by 2020. However, more than …

Road Safety

How Smart Should a City Be? Toronto Is Finding Out

A data-driven “neighborhood of the future” masterminded by a Google corporate sibling, the Quayside project could be a milestone in digital-age city-building. But after a year of scandal in Silicon Valley, questions about privacy and security remain.<p>On a Tuesday night in August, Jesse Shapins, the …

Waterfront

5 Ways City Transit Agencies Have Exploited Uber And Lyft

Bus ridership has plunged nationwide since ridesharing companies like Uber and Lyft appeared, but about 30 cities have found ways to partner with the new companies to reach their transit goals in cheaper and easier ways.<p>It may be too early to say whether these partnerships can stop riders from …

Ridesharing

Google's new search engine reveals public datasets for research and journalism projects

Google has launched a dedicated dataset search website to help journalists and researchers unearth publicly available data that can aid in their projects. Traditionally, researchers have relied on sources like the World Bank, NASA, and ProPublica or search engines like Kaggle. This new tool will …

Google News

The race to become "smart cities"

Cities are increasingly marketing themselves as "smart cities" <b>—</b> hyper-connected, sensor-equipped communities <b>—</b> in their latest economic development …

Smart Cities

The Ultimate Guide for Easy Meal Prepping

How to prep easy, affordable breakfasts, lunches, and dinners for your week.<p>Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it's not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out …

Nutrition

27 Guys Reveal the Best Thing a Woman Has Ever Done in Bed

"There's nothing like a woman who is confident when she's on top."<p>It's pretty much assumed that all guys want in bed is boobs and blow jobs. Or do they want a <i>Fifty Shades</i>-style Red Room? Or anal sex? Cosmopolitan.com asked 27 guys to reveal the moves that <i>really</i> got them going. Some of the answers …

Rethinking Manhattan’s Grid

What do you get when you layer the Barcelona “superblock” and the Dutch woonerf onto Manhattan’s grid? Streets that are for people.<p>Mobility in New York City is at a tipping point. Average car speeds in the Midtown core have dropped precipitously over the past few years, to a pace barely faster than …

Urban Design

CityLab Daily: How America Killed Transit

Also: Labor organizing in Silicon Valley, and militarization of police isn’t making anyone safer.<p><i>Keep up with the most pressing, interesting, and important city stories of the day. Sign up for the CityLab Daily newsletter here.</i><p>What We’re Following<p><b>Too big to rail:</b> One hundred years ago, the United …

Urban Design

6 things that kill morale

What makes you happy at work? Maybe you have a great boss who gives you the freedom to be creative, rewards you for going the extra mile, and helps …

The Workplace

How to Wipe and Wash Your Butt for Optimal Cleanliness

Because apparently, lots of people don't know.<p>If you feel a little bit clueless as to how exactly to keep things clean between the cheeks from wipe to wash, you're not alone. According to Reddit users, plenty of people actually don't know how to keep their downstairs squeaky clean.<p>"The number of …

Cleaning

Understanding the Management Skills Pyramid

Developing as a manager requires on-going investment in mastering new skills and behaviors. The Management Skills Pyramid (Kammy Haynes) offers a …

Project Management

A History of Concrete Molds, From Thomas Edison's Failed Cement Company to "Habitat 67"

The use of concrete in construction is probably one of the main trademarks of 20th century architecture. Concrete is composed of a combination of …

Architecture

Crispy, Cheesy Stuffed Eggplant Parm Is Honestly Pure Genius

Calling all eggplant Parm-lovers! This is vegetarian comfort food at its finest. It's everything you love about classic eggplant Parmesan, stuffed …

Italian Food

15 One-Skillet Vegan Dinners to Try Tonight

Weeknight dinners can be a total slog—so we want something that’s quick, easy and requires minimal cleanup. That’s what’s so great about one-skillet …

Potential Reasons Why Your Girlfriend Is Suddenly Horny

Contrary to age-old, legendary tales of stiff breezes and brushed-against boners, men do not have the monopoly on spontaneously induced horniness. …

Hung Up