mk_air

72 Flips | 3 Magazines | 4 Likes | 4 Following | @mk_air | Keep up with mk_air on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mk_air”

Safeguard Your Heart

Your age-by-age plan for keeping your ticker strong and healthy<p>The latest findings on heart disease are nothing unexpected: It's the number one killer of American men, claiming a life about every 30 seconds. Most young, fit guys shuffle statistics like these into a mental file titled, "Doesn't …

The High-Intensity Cardio Workout That's Easy on Your Knees

This low-impact routine will have a major impact on your calorie burn<p>If anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime <i>Men's Health</i> training advisor and the creator of <i>Bodyweight Cardio Burners,</i> a high-intensity fitness DVD that will give you the …

Rip Curl Wetsuits: Surfing is Everything

Part 1: Leo Fioravanti & Kanoa Igarashi | Takes One To Know One

The Cradle of Storms - Trailer

See Like a Big-League Slugger

A training program available to you helped baseball players see, and perform, better<p>Keep your eye on this: Baseball players who completed a 2-month vision training program were able to strengthen their eyesight by an average of 31 percent, according to a study from the University of California, …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Barrels and birds in Morro Bay. Photo: #ChrisBurkard #Surfer #SurferPhotos @chrisburkard

Photo of the Day: Trevor Gordon, Rincon. Photo: Gordon #Surfer #SurferPhotos @dylangordon

Monday #motivation

"For whatever we lose (a you or a me), it's always ourselves we find in the sea." - E. E. Cummings

Creed McTaggart // Happy Place // 1:34

By

Trailer: SE7EN SIGNS

A few weeks ago, we introduced you to Innersection Black and told you that it was the sibling to another project. And now, we want you to meet …

Photo

<meta name="description" content="Fysurf.com is a website dedicated to surf photos and videos. Enjoy!" /><meta name= "keywords" content= "surf, …

@Fysurf ’s Bikini Monday

@Fysurf ’s Bikini Monday

How To Get Barreled

Ace Buchan’s 6-step plan to getting shacked. Photo: Childs<p>Whether it’s in the heaving beachbreak barrels of Hossegor or a South Pacific reef pass, …

Neptune Place // Episode 3 // 3:45

Summer’s grand finale in San Diego<p><b>La Jolla knows best</b>

TRAINING WITH PARKO - Want to know how a world champion readies himself for an event that can be just as likely to deliver 10-foot waves as it is 2-foot? Joel Parkinson and his trainer Wes Berg have put together this video and a demonstration of two key exercises they used to get ready for the Quik Pro France. http://www.tracksmag.com/201309266272/Blogs/Tracks-Blog/TRAINING-WITH-PARKO.html

The Science Of Conquering Your Fears -- And Living A More Courageous Life

Aristotle believed courage to be the most important quality in a man. “Courage is the first of human virtues because it makes all others possible," he wrote. Today, it's one of the more neglected areas of positive psychology, but recent research has begun to move toward an understanding of what …

6 Ways To Be A Hemingway-Level Productive Badass

Like they always say: Where there’s an indomitable will, there’s a Hemingway.<p>To say that Ernest Hemingway is a writer’s writer is an understatement, just as to say that George Plimpton is an editor’s editor is an understatement. And in the mid-1950s, the author of <i>Farewell to Arms, the Sun Also</i> …

Literature

Your Playbook to Starting Up On the Cheap: 10 Steps to Launch for Less Than $1,500 (Infographic)

1 min read<p>Money is often a perceived barrier to launching a startup. It doesn't have to be.<p>The Founder Institute, an early-stage startup accelerator in Mountain View, Calif., put together the infographic below detailing 10 steps for launching a business for under $1,500. The Founder Institute …

Small Business

Firewire Vanguard - Shred Show ep. #29: Tomo Vanguard Surfboard by Firewire

The ultimate cheat sheet for starting and running your business - http://tcrn.ch/16GBvuI "You're gonna rattle the stars, you are."

"If it sounds like writing, I rewrite it" - rules for writers from Get Shorty author Elmore Leonard, who died on Tuesday http://t.gu.com/o5N4g (via Guardian culture) Photograph: Vince Bucci/Getty

Richard Branson on Building a Killer Mobile App

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It has only been six years since Apple released the first iPhone, but in that time, the device and its applications have transformed how we interact with the world and each other. Those changes are still under way: The app …

Entrepreneurship

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …

SURF INVENTIONS: FINDING THE NEXT BIG THING

Crowdfunding is now a well-established means to gaining funding for your next great business idea. Why rely on traditional models (banks, investors, …

World's 20 Best Surf Towns

Adventure<p>A great surf town is the sum of its parts. These 20 towns run the gamut, from a mecca for the surf-obsessed to a spot where surfing's in its infancy. With waves awaiting, an adventurous spirit, and a little guidance, you can’t go wrong.

Aquatic Sports