Manuel J Melendez

321 Flips | 8 Magazines | 132 Likes | 8 Following | 44 Followers | @mjmelendez | Keep up with Manuel J Melendez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel J Melendez”

How to change your DNS to see if Cloudflare can speed up your internet

A couple days ago, Cloudflare launched its own DNS service at 1.1.1.1, promising that consumers would enjoy greater privacy and potentially faster internet if they switched over from their ISP’s default. Now, those speed differences might not be significant or noticeable enough to the point of …

4 Common Mistakes You're Making on the Treadmill and How to Fix Them

Whether you're a novice runner or an expert, it's important to always practice proper technique while running to prevent injuries — especially when working on a treadmill, since the repetitious nature of the machine can make bad habits stick. The following tips are simple to implement and will help …

Marathons

The Dynamic Warm-Up for Weight Lifting That Will Improve Your Performance

Don't skip over the five most important minutes of your workout.<p>When it comes to warming-up before a workout, cutting corners just won't cut it, …

Workouts

Google’s Project Fi is the best cellphone plan you’re not using

Google has a solution for everyone who is tired of seeing astronomical cell phone bills at the end of each month. Launched in 2015, Project Fi is an …

The Best-Ever Crab Cakes Recipe

You probably have most of the ingredients on hand for these simple, elegant crab cakes; just make a quick run to the seafood market for fresh lump …

Seafood

15 Frittatas, Egg Bakes & Casseroles to Eat Anytime

While eggs are slapped with the label of "breakfast food," savvy home cooks know that eggs — and the comforting, protein-rich dishes you can make …

30 Healthy Date Night Recipes for Sparking Romance, Not Naps

Cooking

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

This 30 minute workout video combines both of the heavy hitters when it comes to results; HIIT and strength training. This means that though this is …

How to back up and restore text messages on Android

Backing up text messages on Android isn't part of Google's cloud service, mainly because Google isn't in the text messaging business.<p>But if you want …

These Chrome and Firefox extensions can hijack browsers, spy on you and are almost impossible to remove

The forced install tricks users into installing the extension via a JavaScript-based popup that will not close until successfully installed.<p>Security …

The Key to Juicy, Perfectly Cooked Meat? Let It Sit Out

By Claire Saffitz<p>That's right: Letting meat sit out at room temperature before cooking it is a total game changer. And no, it won't kill you.<p>There are a lot of weird food phobias out there (alliumphobia, anyone?) and yet a quick google search turns up no term for "fear of raw meat." <b>This is shocking</b> …

BBQ

Here's How to Work Your Way to a Pullup From the Ground Up

Good muscle control will make all the difference<p>Pullups are the ultimate upper body exercise. Your shoulders, arms, back, and abs all have to work together to raise your body to the bar. They help build the back of Adonis and lock in perfect posture.<p>But pullups don't come easy to many, and even …

Texas Potato Salad Recipe

If you haven't tried a Texas style potato salad, you're missing out. Think German potato salad meets traditional potato salad with a touch of …

How To Learn (A Little) Every Day

Regular learning breeds innovative thinking<p>Knowledge building is one of the most vital things you can do to increase your chances of creating a successful business, living a full life and enjoying what you do. It's a massive priority for me, and I try to spend 30-40% of my time on it. Here's some …

Learning

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be …

Workouts

A Timeline of Taylor Swift and Tom Hiddleston's 3-Month Romance

Thanks for the memories, Hiddleswift.<p>And just like that, another Hollywood couple has written the final chapter in their love story. As <i>Us Weekly</i> reported Tuesday, Taylor Swift and Tom Hiddleston, forever known as Hiddleswift, called it quits after three months of dating, snogging, and everything in …

Does It Make Sense to Stay in a Hotel Anymore?

Staying in a hotel isn't necessarily the cheapest option, especially when you're staying in a big city, like New York City. However, before you book …

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

Suspension Training

Slow-Cooked Carne Adovada Recipe - Chowhound

Pork is easiest to thaw when placed in the refrigerator in its original wrapping. Small roasts will take three to five hours per pound, while larger …

The 10 Best Exercises to Prevent and Treat Low Back Pain

Chiropractors, belts, shoe inserts, hanging upside down on inversion tables… these days, people will try just about anything to prevent and treat …

Workouts

Netflix Has Thousands of Secret Movie Categories You Can Only Access with This Hack

Oh hello, "Critically Acclaimed Romantic Dramas from the 1980s."<p>You know that horrible, rug-pulled-out-from-under-you, life-spinning-out-of-control feeling when you've poured the wine and settled into the couch and opened the Netflix...and realized there's nothing you want to watch? It's all okay …

The Key to Rapid, Core-Revealing Fat Loss

James MichelfelderBen BrunoCore PowerTo show off your abs, train your legs.

This 30-Day Challenge Will Change Your Mind About the Treadmill

<i>This article was originally published on December 7, 2015.</i><p>Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just …

Marathons

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

4 Expert Ways to Optimize Your Pre- and Post-Workout Nutrition

How on point is your nutrition? Many of you have asked the question; "what supplements should I take before and after my workout?" While there is no …

The 21 Best Android Apps You Should Download Right Now

Whether you're a smartphone novice or a master of custom ROMs, these are the apps that every Android user needs to check out.<p>Whether you're a smartphone novice or a master of custom ROMs, these are the apps that every Android user needs to check out.

Capellini en Brodo

2 Servings<p>The pasta absorbs the flavor of the broth as it cooks, and the pasta starches thicken the liquid to a lip-smacking consistency.<p>December 2014Print<p>Ingredients<p>2 ounces capellini pasta<p>2 cups Parmesan Broth (click for recipe)<p>2 large egg yolks<p>Grated Parmesan, fresh thyme leaves, and freshly …